Adults in Later Life With Mental Health Problems
diane walker asked:
Most older people do not develop mental health problems, but a significant minority have dementia or experience problems such as depression.
Introduction
It is estimated that 18% of the general population in the UK are of pensionable age and that this figure will grow to 20% by 2025. As a society, we tend to assume that older people will develop mental health problems as a ‘normal’ aspect of ageing. Most older people do not develop mental health problems, although a significant minority does. For example:
about 25% of people over 85 have dementia.
between 10-15% of people over 65 have depression
between 4-23% of older adults seen by medical staff have an alcohol problem.
In addition to those older people who have an identifiable mental illness such as dementia, there are many who experience psychological or emotional distress associated with isolation, loneliness or loss. These problems are not recorded by the health or medical care system.
What problems affect people in later life?
Dementia
Dementia is a decline in mental ability which affects memory, thinking, problem solving, concentration, perception and behaviour. Some forms of dementia, such as Alzheimer’s disease, are degenerative. That is, they get worse over time. Other forms of dementia, such as vascular dementia, may be non-degenerative. That is, they may not get worse over time.
People with dementia can become confused. Some people also become restless or display repetitive behaviour. They may also seem irritable, tearful or agitated. This can be very distressing for both the person with dementia and their family and friends. Some people with dementia also develop other problems such as depression, disturbed sleep, aggression, inappropriate sexual behaviour and incontinence, although the latter issues tend to be associated with more advanced dementia.
About one in 20 people over the age of 65 are affected by dementia and this figure rises to one in four people over the age of 85 (Audit Commission, 2000). People under the age of 65 can develop dementia but this is rare and is known as early onset or pre-senile dementia.
What causes dementia?
Dementia occurs as a result of the death of brain cells or damage in parts of the brain that deal with our thought processes and functioning. The most common form of dementia is Alzheimer’s disease. We do not know what causes Alzheimer’s disease but we do know that ageing is the biggest risk factor. The second most common type of dementia is vascular or multi-infarct dementia. This occurs as a result of a series of mini-strokes which constrict blood flow and oxygen to the brain.
Can dementia be prevented and is there a cure?
Most types of dementia cannot be cured but a number of psychological treatments and anti-dementia drugs can be very effective for those in the early stages of dementia. It is therefore very important to get a proper assessment of cognitive function from a medical practitioner as early as possible.
There are no guaranteed ways of preventing dementia, but you may find it helpful to follow a sensible diet and pursue a healthy lifestyle. Regular physical exercise and supplements like Gingko Biloba can help to ensure that there is always a good supply of blood to the brain. Please consult your GP before taking such medication. You can also help yourself by keeping your mind active, for example by doing crosswords or puzzles.
Depression
Depression describes a range of moods, from feeling a bit low to a severe problem, which interferes with everyday life and normal functioning. People with severe depression may experience a range of symptoms including low mood, loss of interest and pleasure as well as feelings of worthlessness or guilt.
Depression can affect anyone, of any culture, age or background but it affects proportionally more older people than any other age group. It is estimated that around 10-15% of elderly people in the community exhibit depressive symptoms, with this proportion rising to about 40% of care home residents. That said, you will not necessarily become depressed just because you are getting older.
What causes depression?
There are a number of risk factors that play a role in increasing older people’s vulnerability to depression including:
being widowed, divorced or retired
neurobiological changes associated with ageing
use of medication for other conditions
greater physical impairment and disease
loneliness and isolation
genetic susceptibility, which increases with age.
Can depression be prevented and is there a cure?
Depression in later life is a widely under recognised and under treated medical condition. Up until recently many health professionals – including GP’s – failed to offer the treatments and supports available to other age groups. Most forms of depression can be treated, using medication, talking treatments or other strategies.
It is can be difficult to diagnose depression in older people because it often occurs alongside other mental and physical illnesses, such as dementia, stroke, diabetes and cancer. In addition many older people do not seek help from their GP until they have a number of symptoms. As with dementia, it is important to seek help as early as possible.
Self-help strategies that can help reduce the risk of depression include:
taking regular exercise
planning for critical transitions such as retirement
seeking support from family and friends following the loss of a long-term partner
ensuring that you pursue a range of interests in later life.
Dementia and depression
The relationship between dementia and depression is complex. The symptoms of dementia and depression – including withdrawal from social activities and general apathy – are very similar. An elderly person with severe depression may occasionally be misdiagnosed as having dementia. A person with dementia may also become depressed.
Alcohol abuse
It is estimated that between 4%-23% of older adults seen by medical staff experience problems with alcohol. Figures also show that older men are currently between two and six times more likely than older women to be at risk of abusing alcohol.
Although alcohol abuse is a problem for people of all ages, it is more likely to go unrecognised among older people. Many older people use alcohol to deal with loss or loneliness. Approximately 10-30% of older people who abuse alcohol become depressed. They are also at greater risk of *******.
Medication
Prescribed medications can cause mental health difficulties among older people. A 2001 Department of Health survey found that 79% of older people take prescribed medicines. Many older people take four or more medications at the same time. There are risks associated with taking multiple medications, including confusion.
More detailed information about medication and mental health problems can be found at the following sites:
Other mental health problems
There are a number of rarer mental health problems that affect older people, including delirium, anxiety and late-onset schizophrenia. The prevalence, nature, and course of these disorders are different in older people, as are the treatments that may be offered.
Capacity and older people with mental illness
People with dementia or severe mental illness may have difficulty in making and communicating decisions. Very few people are unable to be involved in making choices at all but some may have partial or fluctuating mental capacity and may need help with communication. Different approaches are also required to engage a person with dementia. They often need longer to make decisions, may need an advocate to speak on their behalf and their mental functioning may also vary by day, and time of day. Family members or carers are often useful sources of information but it is important to take account of the views of the person with dementia alongside those of their carer.
Help for carers
Caring for an older person with mental health problems can be very stressful, time consuming and emotionally and physically challenging. Caring for an older person with dementia is associated with higher levels of stress, with a third of carers suffering from depression.
For free advice on depression or a free consultation visit www.clairehegarty.co.uk or ring 0151 678 3358 or 07714853524
Visit www.in2town.co.uk for all the latest health news and advice
Most older people do not develop mental health problems, but a significant minority have dementia or experience problems such as depression.
Introduction
It is estimated that 18% of the general population in the UK are of pensionable age and that this figure will grow to 20% by 2025. As a society, we tend to assume that older people will develop mental health problems as a ‘normal’ aspect of ageing. Most older people do not develop mental health problems, although a significant minority does. For example:
about 25% of people over 85 have dementia.
between 10-15% of people over 65 have depression
between 4-23% of older adults seen by medical staff have an alcohol problem.
In addition to those older people who have an identifiable mental illness such as dementia, there are many who experience psychological or emotional distress associated with isolation, loneliness or loss. These problems are not recorded by the health or medical care system.
What problems affect people in later life?
Dementia
Dementia is a decline in mental ability which affects memory, thinking, problem solving, concentration, perception and behaviour. Some forms of dementia, such as Alzheimer’s disease, are degenerative. That is, they get worse over time. Other forms of dementia, such as vascular dementia, may be non-degenerative. That is, they may not get worse over time.
People with dementia can become confused. Some people also become restless or display repetitive behaviour. They may also seem irritable, tearful or agitated. This can be very distressing for both the person with dementia and their family and friends. Some people with dementia also develop other problems such as depression, disturbed sleep, aggression, inappropriate sexual behaviour and incontinence, although the latter issues tend to be associated with more advanced dementia.
About one in 20 people over the age of 65 are affected by dementia and this figure rises to one in four people over the age of 85 (Audit Commission, 2000). People under the age of 65 can develop dementia but this is rare and is known as early onset or pre-senile dementia.
What causes dementia?
Dementia occurs as a result of the death of brain cells or damage in parts of the brain that deal with our thought processes and functioning. The most common form of dementia is Alzheimer’s disease. We do not know what causes Alzheimer’s disease but we do know that ageing is the biggest risk factor. The second most common type of dementia is vascular or multi-infarct dementia. This occurs as a result of a series of mini-strokes which constrict blood flow and oxygen to the brain.
Can dementia be prevented and is there a cure?
Most types of dementia cannot be cured but a number of psychological treatments and anti-dementia drugs can be very effective for those in the early stages of dementia. It is therefore very important to get a proper assessment of cognitive function from a medical practitioner as early as possible.
There are no guaranteed ways of preventing dementia, but you may find it helpful to follow a sensible diet and pursue a healthy lifestyle. Regular physical exercise and supplements like Gingko Biloba can help to ensure that there is always a good supply of blood to the brain. Please consult your GP before taking such medication. You can also help yourself by keeping your mind active, for example by doing crosswords or puzzles.
Depression
Depression describes a range of moods, from feeling a bit low to a severe problem, which interferes with everyday life and normal functioning. People with severe depression may experience a range of symptoms including low mood, loss of interest and pleasure as well as feelings of worthlessness or guilt.
Depression can affect anyone, of any culture, age or background but it affects proportionally more older people than any other age group. It is estimated that around 10-15% of elderly people in the community exhibit depressive symptoms, with this proportion rising to about 40% of care home residents. That said, you will not necessarily become depressed just because you are getting older.
What causes depression?
There are a number of risk factors that play a role in increasing older people’s vulnerability to depression including:
being widowed, divorced or retired
neurobiological changes associated with ageing
use of medication for other conditions
greater physical impairment and disease
loneliness and isolation
genetic susceptibility, which increases with age.
Can depression be prevented and is there a cure?
Depression in later life is a widely under recognised and under treated medical condition. Up until recently many health professionals – including GP’s – failed to offer the treatments and supports available to other age groups. Most forms of depression can be treated, using medication, talking treatments or other strategies.
It is can be difficult to diagnose depression in older people because it often occurs alongside other mental and physical illnesses, such as dementia, stroke, diabetes and cancer. In addition many older people do not seek help from their GP until they have a number of symptoms. As with dementia, it is important to seek help as early as possible.
Self-help strategies that can help reduce the risk of depression include:
taking regular exercise
planning for critical transitions such as retirement
seeking support from family and friends following the loss of a long-term partner
ensuring that you pursue a range of interests in later life.
Dementia and depression
The relationship between dementia and depression is complex. The symptoms of dementia and depression – including withdrawal from social activities and general apathy – are very similar. An elderly person with severe depression may occasionally be misdiagnosed as having dementia. A person with dementia may also become depressed.
Alcohol abuse
It is estimated that between 4%-23% of older adults seen by medical staff experience problems with alcohol. Figures also show that older men are currently between two and six times more likely than older women to be at risk of abusing alcohol.
Although alcohol abuse is a problem for people of all ages, it is more likely to go unrecognised among older people. Many older people use alcohol to deal with loss or loneliness. Approximately 10-30% of older people who abuse alcohol become depressed. They are also at greater risk of *******.
Medication
Prescribed medications can cause mental health difficulties among older people. A 2001 Department of Health survey found that 79% of older people take prescribed medicines. Many older people take four or more medications at the same time. There are risks associated with taking multiple medications, including confusion.
More detailed information about medication and mental health problems can be found at the following sites:
Other mental health problems
There are a number of rarer mental health problems that affect older people, including delirium, anxiety and late-onset schizophrenia. The prevalence, nature, and course of these disorders are different in older people, as are the treatments that may be offered.
Capacity and older people with mental illness
People with dementia or severe mental illness may have difficulty in making and communicating decisions. Very few people are unable to be involved in making choices at all but some may have partial or fluctuating mental capacity and may need help with communication. Different approaches are also required to engage a person with dementia. They often need longer to make decisions, may need an advocate to speak on their behalf and their mental functioning may also vary by day, and time of day. Family members or carers are often useful sources of information but it is important to take account of the views of the person with dementia alongside those of their carer.
Help for carers
Caring for an older person with mental health problems can be very stressful, time consuming and emotionally and physically challenging. Caring for an older person with dementia is associated with higher levels of stress, with a third of carers suffering from depression.
For free advice on depression or a free consultation visit www.clairehegarty.co.uk or ring 0151 678 3358 or 07714853524
Visit www.in2town.co.uk for all the latest health news and advice
Top Ten Natural Supplements For Vibrant Health
Jeff Goodman asked:
The supplements I will talk about in this article are all natural substances that are not man made in a laboratory. They have been found to be very effective for creating vibrant health.
1.Goji Berries : Goji Berries contain 18 amino acids,
Goji Berries are 15% protein, which is more protein than whole wheat. Goji Berries contain 21 essential minerals, among them iron for the blood, zinc for cell repair and reproductive health, and selenium, which works with vitamin E as an antioxidant.
The real power of the Goji berry seems to be in the special sugars that are only produced by this little red berry. These sugars, called polysaccharides, are essential for the best working of your immune system.
Goji Berries strengthen the immune system. Goji Berries promote cardiovascular health by normalizing blood pressure. Goji Berries nourish the blood. This prevents and can even reverse anemia. Goji Berries increase the production of white blood cells. You need these to fight all kinds of infections.
Goji Berries reduce inflammation. Inflammation is an important part of most chronic diseases. Reducing inflammation reduces pain.most need it. Goji Berries strengthen the liver. You need your liver more than ever these days because it saves you from bad food, bad environmental toxins and just plain having a bad day.
2. Bee Pollen: Bee Pollen is often referred to as nature’s most complete food. Human consumption of Bee Pollen is praised in the Bible, other religious books, and ancient Egyptian and Chinese texts.
Bee Pollen is not found in the everyday diet. It is found in nutritional supplements. Bee Pollen has been used to enhance energy, memory and performance. Bee pollen is also taken to prevent hay fever. People believe that ingesting local bee pollen will help to build resistance to the pollen they are allergic to.
Cultures throughout the world use Bee Pollen in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue since Bee pollen has antibiotic type properties and helping overcome retardation and other developmental problems in children. Bee Pollen is thought to protect against radiation and to have anti-cancer qualities.
Nutritional value of bee pollen: Bee Pollen is a whole food supplement that contains at least 130 substances of nutritional significance. Bee Pollen is composed of about 50% carbohydrates, rich in fatty acids, almost all known minerals, amino acids, enzymes, trace elements, vitamins like B complex, A,C,D,E, beta carotene.
Benefits of Bee Pollen: Bee Pollen in daily routine prevents nutritional imbalance, deficiencies, accumulation of toxins in the body and helps strengthen the immune system and prevent disease.
3.Natto : Natto is a traditional Japanese food and is commonly eaten for breakfast in Japan. Since natto is made from soybeans fermented by natto bacillus, it is sticky and has strong smell and taste. It is an acquired taste, when I first tried it I didn’t like it but now I eat it every day and like it. It is inexpensive to buy Natto but the active ingredient,” Nattokinase” is expensive.
Health Benefits of Eating Natto: Natto is a good source of protein and vitamin B2, which keeps your skin young. Natto is also rich in vitamin K2, which is helpful in preventing osteoprosis. Further, a fibrinolytic enzyme found in natto is called nattokinase. Nattokinase is reported to reduce and prevent blood clot. So, eating natto can prevent heart attacks and strokes.
Dr. Martin Milner of the Center for Natural Medicine in Portland, Oregon and Dr. Kouhei Makise of the Imadeqawa Makise Clinica in Kyoto, Japan were able to launch a joint research project on nattokinase and write an extensive paper on their findings. “In all my years of research as a professor of cardiovascular and pulmonary medicine, natto and nattokinase represents the most exciting new development in the prevention and treatment of cardiovascular related diseases,” Dr. Milner said. “We have finally found a potent natural agent that can thin and dissolve clots effectively, with relative safety and without side effects.”
Traditionaly in Japan, Natto has been consumed not only for cardiovascular support, but also to lower blood pressure. In recent years, this traditional belief has been confirmed by several clinical trials.
I highly recommend Eating Natto daily or if you can’t get past the taste and smell, use the Nattokinase capsules.
4.Flax Seed/Fax Oil: Flax seed can be ground fresh each day and eaten with oatmeal or cereal. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible “fishy” after taste.
Here are a few of the benefits of using flax and flax oil: Research shows low incidence of ****** cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. Shortens recovery time for fatigued muscles after exertion. Increases the body’s production of energy and also increases stamina. Accelerates the healing of sprains and bruises.
5.Zeolite : Liquid Cellular Zeolite is a breakthrough supplement that works at the cellular level by trapping heavy metals and toxins and safely removing them from the body.
The actual Clinoptilolite Zeolite molecule is shaped like a honey-comb and carries a natural negative (-) charge. When this type of Zeolite is ingested into the body all of the positively charged (+) heavy metals, toxins, and harmful chemicals bond with the zeolite and are flushed out through the urine within 6-8 hours.
6. Bentonite : Liquid bentonite for elimination.
Taken internally, liquid bentonite supports the intestinal system in the elimination of toxins. Liquid bentonite is inert which means it passes through the body undigested.
Bentonite clay is made up of a high number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges on their edges.
When bentonite clay absorbs water and swells up, it is stretched open like a highly porous sponge. Toxins are drawn into these spaces through electrical attraction and bound. In fact, according to the Canadian Journal of Microbiology (2), bentonite clay can reportedly absorb pathogenic viruses, as well as herbicides and pesticides. The bentonite is eventually eliminated from the body with the toxins bound to its multiple surfaces.
7.Chlorella : Chlorella is a special algae called Pyrenoidosa that grows in fresh water and has the highest content of chlorophyll (28.9g/kg) of any known plant on earth. It is extremely high in enzymes, vitamins and minerals, including the full vitamin-B Complex. It has been shown to activate your limited number of macrophages that scavenge and digest cancer cells, foreign proteins and chemicals. This life form emerged over 2.5 billion years ago, and was the first form of plant with a well-defined nucleus.
Chlorella is natural and the nutrients in it are bio-chelated, which means they are naturally wrapped in amino acids so the body will more readily take them in. Typical supplements, meanwhile, are nothing more than an amalgam of concentrates and extracts that have been artificially stitched together because — at least on paper — they look like they should provide balanced nutrition. Chlorella’s nutrients are naturally balanced and won’t accumulate in your body and become toxic — yet another reason they are superior to any man-made vitamin supplement.
8.Turmeric : Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
Here are some reasons to add turmeric to your diet:
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
Prevented ****** cancer from spreading to the lungs in mice. May prevent melanoma and cause existing melanoma cells to commit *******. Reduces the risk of childhood leukemia.
Is a natural liver detoxifier. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. May prevent metastases from occurring in many different forms of cancer.
It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. Has shown promise in slowing the progression of multiple sclerosis in mice. Is a natural painkiller and cox-2 inhibitor.
May aid in fat metabolism and help in weight management. Has long been used in Chinese medicine as a treatment for depression. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Boosts the effects of chemo drug paclitaxel and reduces its side effects. Promising studies are underway on the effects of turmeric on pancreatic cancer. Studies are ongoing in the positive effects of turmeric on multiple myeloma. Has been shown to stop the growth of new blood vessels in tumors.
Speeds up wound healing and assists in remodeling of damaged skin. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
9.Ginger: Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy. Many women claim that ginger tea helps rid them of menstrual cramps.
It has anti-inflammatory properties that can lessen the pain of rheumatoid arthritis. Respiratory infections – it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu.
It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion. It has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in case of circulatory disorders.
As a mood enhancer, ginger’s cineole content may help contribute to stress relief. It is a great mouth freshener and ginger tea has vastly refreshing properties.
Ginger can be used in extract pill form and the dosage for this is 100 to 200mg up to three times a day. Fresh powdered ginger should be taken three times a day one fourth to one half of a teaspoon. Fresh ginger root can be eaten every four hours but no more than three times a day and should be approximately one half inch and peeled. Ginger tea which now comes prepackaged can be taken several times a day. Crystallized ginger can be taken twice a day.
10. Beet Juice crystals : Red beet juice has been an important part of human nutrition for centuries In modern times, French nutritionists have tested the value of beet juice, using diets that include up to 6 pints of beet juice daily. Often, beet juice is used in combination with other juices. In fact, three juices beet juice, carrot juice, and green juice form the central trio in most juicing programs. Thats because juice lovers recognize fresh juice as a simple way to bring natural nutrients to their diet. RediBeets offers a convenient way to complete the collection of juices that you want to include in your diet.
Using a unique processing method that frees the juice and its valuable nutrients from the plants fiber, RediBeets takes a half pound of beets and turns it into a convenient teaspoon serving of crystals, eliminating the effort of traditional juicing. Mixed with water or apple, carrot. or other juices, RediBeets provides a delicious way to complete your juice program.
By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!
The supplements I will talk about in this article are all natural substances that are not man made in a laboratory. They have been found to be very effective for creating vibrant health.
1.Goji Berries : Goji Berries contain 18 amino acids,
Goji Berries are 15% protein, which is more protein than whole wheat. Goji Berries contain 21 essential minerals, among them iron for the blood, zinc for cell repair and reproductive health, and selenium, which works with vitamin E as an antioxidant.
The real power of the Goji berry seems to be in the special sugars that are only produced by this little red berry. These sugars, called polysaccharides, are essential for the best working of your immune system.
Goji Berries strengthen the immune system. Goji Berries promote cardiovascular health by normalizing blood pressure. Goji Berries nourish the blood. This prevents and can even reverse anemia. Goji Berries increase the production of white blood cells. You need these to fight all kinds of infections.
Goji Berries reduce inflammation. Inflammation is an important part of most chronic diseases. Reducing inflammation reduces pain.most need it. Goji Berries strengthen the liver. You need your liver more than ever these days because it saves you from bad food, bad environmental toxins and just plain having a bad day.
2. Bee Pollen: Bee Pollen is often referred to as nature’s most complete food. Human consumption of Bee Pollen is praised in the Bible, other religious books, and ancient Egyptian and Chinese texts.
Bee Pollen is not found in the everyday diet. It is found in nutritional supplements. Bee Pollen has been used to enhance energy, memory and performance. Bee pollen is also taken to prevent hay fever. People believe that ingesting local bee pollen will help to build resistance to the pollen they are allergic to.
Cultures throughout the world use Bee Pollen in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue since Bee pollen has antibiotic type properties and helping overcome retardation and other developmental problems in children. Bee Pollen is thought to protect against radiation and to have anti-cancer qualities.
Nutritional value of bee pollen: Bee Pollen is a whole food supplement that contains at least 130 substances of nutritional significance. Bee Pollen is composed of about 50% carbohydrates, rich in fatty acids, almost all known minerals, amino acids, enzymes, trace elements, vitamins like B complex, A,C,D,E, beta carotene.
Benefits of Bee Pollen: Bee Pollen in daily routine prevents nutritional imbalance, deficiencies, accumulation of toxins in the body and helps strengthen the immune system and prevent disease.
3.Natto : Natto is a traditional Japanese food and is commonly eaten for breakfast in Japan. Since natto is made from soybeans fermented by natto bacillus, it is sticky and has strong smell and taste. It is an acquired taste, when I first tried it I didn’t like it but now I eat it every day and like it. It is inexpensive to buy Natto but the active ingredient,” Nattokinase” is expensive.
Health Benefits of Eating Natto: Natto is a good source of protein and vitamin B2, which keeps your skin young. Natto is also rich in vitamin K2, which is helpful in preventing osteoprosis. Further, a fibrinolytic enzyme found in natto is called nattokinase. Nattokinase is reported to reduce and prevent blood clot. So, eating natto can prevent heart attacks and strokes.
Dr. Martin Milner of the Center for Natural Medicine in Portland, Oregon and Dr. Kouhei Makise of the Imadeqawa Makise Clinica in Kyoto, Japan were able to launch a joint research project on nattokinase and write an extensive paper on their findings. “In all my years of research as a professor of cardiovascular and pulmonary medicine, natto and nattokinase represents the most exciting new development in the prevention and treatment of cardiovascular related diseases,” Dr. Milner said. “We have finally found a potent natural agent that can thin and dissolve clots effectively, with relative safety and without side effects.”
Traditionaly in Japan, Natto has been consumed not only for cardiovascular support, but also to lower blood pressure. In recent years, this traditional belief has been confirmed by several clinical trials.
I highly recommend Eating Natto daily or if you can’t get past the taste and smell, use the Nattokinase capsules.
4.Flax Seed/Fax Oil: Flax seed can be ground fresh each day and eaten with oatmeal or cereal. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible “fishy” after taste.
Here are a few of the benefits of using flax and flax oil: Research shows low incidence of ****** cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. Shortens recovery time for fatigued muscles after exertion. Increases the body’s production of energy and also increases stamina. Accelerates the healing of sprains and bruises.
5.Zeolite : Liquid Cellular Zeolite is a breakthrough supplement that works at the cellular level by trapping heavy metals and toxins and safely removing them from the body.
The actual Clinoptilolite Zeolite molecule is shaped like a honey-comb and carries a natural negative (-) charge. When this type of Zeolite is ingested into the body all of the positively charged (+) heavy metals, toxins, and harmful chemicals bond with the zeolite and are flushed out through the urine within 6-8 hours.
6. Bentonite : Liquid bentonite for elimination.
Taken internally, liquid bentonite supports the intestinal system in the elimination of toxins. Liquid bentonite is inert which means it passes through the body undigested.
Bentonite clay is made up of a high number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges on their edges.
When bentonite clay absorbs water and swells up, it is stretched open like a highly porous sponge. Toxins are drawn into these spaces through electrical attraction and bound. In fact, according to the Canadian Journal of Microbiology (2), bentonite clay can reportedly absorb pathogenic viruses, as well as herbicides and pesticides. The bentonite is eventually eliminated from the body with the toxins bound to its multiple surfaces.
7.Chlorella : Chlorella is a special algae called Pyrenoidosa that grows in fresh water and has the highest content of chlorophyll (28.9g/kg) of any known plant on earth. It is extremely high in enzymes, vitamins and minerals, including the full vitamin-B Complex. It has been shown to activate your limited number of macrophages that scavenge and digest cancer cells, foreign proteins and chemicals. This life form emerged over 2.5 billion years ago, and was the first form of plant with a well-defined nucleus.
Chlorella is natural and the nutrients in it are bio-chelated, which means they are naturally wrapped in amino acids so the body will more readily take them in. Typical supplements, meanwhile, are nothing more than an amalgam of concentrates and extracts that have been artificially stitched together because — at least on paper — they look like they should provide balanced nutrition. Chlorella’s nutrients are naturally balanced and won’t accumulate in your body and become toxic — yet another reason they are superior to any man-made vitamin supplement.
8.Turmeric : Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
Here are some reasons to add turmeric to your diet:
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
Prevented ****** cancer from spreading to the lungs in mice. May prevent melanoma and cause existing melanoma cells to commit *******. Reduces the risk of childhood leukemia.
Is a natural liver detoxifier. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. May prevent metastases from occurring in many different forms of cancer.
It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. Has shown promise in slowing the progression of multiple sclerosis in mice. Is a natural painkiller and cox-2 inhibitor.
May aid in fat metabolism and help in weight management. Has long been used in Chinese medicine as a treatment for depression. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Boosts the effects of chemo drug paclitaxel and reduces its side effects. Promising studies are underway on the effects of turmeric on pancreatic cancer. Studies are ongoing in the positive effects of turmeric on multiple myeloma. Has been shown to stop the growth of new blood vessels in tumors.
Speeds up wound healing and assists in remodeling of damaged skin. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
9.Ginger: Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy. Many women claim that ginger tea helps rid them of menstrual cramps.
It has anti-inflammatory properties that can lessen the pain of rheumatoid arthritis. Respiratory infections – it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu.
It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion. It has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in case of circulatory disorders.
As a mood enhancer, ginger’s cineole content may help contribute to stress relief. It is a great mouth freshener and ginger tea has vastly refreshing properties.
Ginger can be used in extract pill form and the dosage for this is 100 to 200mg up to three times a day. Fresh powdered ginger should be taken three times a day one fourth to one half of a teaspoon. Fresh ginger root can be eaten every four hours but no more than three times a day and should be approximately one half inch and peeled. Ginger tea which now comes prepackaged can be taken several times a day. Crystallized ginger can be taken twice a day.
10. Beet Juice crystals : Red beet juice has been an important part of human nutrition for centuries In modern times, French nutritionists have tested the value of beet juice, using diets that include up to 6 pints of beet juice daily. Often, beet juice is used in combination with other juices. In fact, three juices beet juice, carrot juice, and green juice form the central trio in most juicing programs. Thats because juice lovers recognize fresh juice as a simple way to bring natural nutrients to their diet. RediBeets offers a convenient way to complete the collection of juices that you want to include in your diet.
Using a unique processing method that frees the juice and its valuable nutrients from the plants fiber, RediBeets takes a half pound of beets and turns it into a convenient teaspoon serving of crystals, eliminating the effort of traditional juicing. Mixed with water or apple, carrot. or other juices, RediBeets provides a delicious way to complete your juice program.
By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!
Try A Quick Health Tip
Jane Thurnell-read asked:
Here are some quick health tips and information. Choose one and put it into practice straight away. When that’s part of your life, add another one. Small steps lead to big changes:
Reduce the number of times you go to the supermarket. The more often you go the more you are likely to buy unhealthy food. Eat something before you go to – research shows you buy more when you’re hungry.
A bath made by adding 4 or 5 drops of chamomile oil, or several cups of chamomile tea is relaxing and can help dry, itching or sunburnt skin.
Eat garlic, leeks and onions for the probiotics they contain. These feed the healthy bacteria in our guts.
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach. Eat some today!
Most people take 3000-4000 steps a day. For the sake of your health (and your weight) you should be taking at least 10,000. Buy a pedometer and get walking.
Some migraine sufferers find that the supplement Coenzyme Q10 reduces the frequency of attacks.
Eating processed meat products such as bacon, sausages and smoked ham increases your risk of getting stomach cancer.
Research has shown that water plays a vital role in our immune systems ability to fight infection, making those who drink sufficient less likely to suffer from flu and colds. A cheap health tip – drink more water.
If you are giving up smoking or cutting down on alcohol, change the routines that are associated with these activities, just for a while.
If you suffer from stress incontinence, learn how to do pelvic floor exercises. They work for both men and women.
Johns Hopkins School of Medicine researchers have found that men carrying a few extra pounds in early adulthood nearly double their chance of developing painful knee and hip osteoarthritis later in life. Want to get fit, eat more healthily, lose weight? Find a buddy who wants to do the same things.
Drinking tea with meals increases your chances of suffering from anaemia as tea decreases the absorption of iron.
The American Chiropractic Association says: When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.
Try valerian tablets if you can’t sleep.
An Israeli study found that those who suffered from job ‘burn out’ were twice as likely to develop Type 2 diabetes. Your job is important, but so are you.
Eating pumpkin seeds has been shown to be good for the prostate. They’ve got a great taste too – add them to salads or just eat them as they are.
Don’t take health advice from unhealthy people. It has been estimated that between 44,000 and 98,000 patients in the USA die each year as the result of medical mistakes. Speak up if you are concerned. Be actively part of the process.
Gum disease has been linked to an increase in heart problems. Bizarre as it may seem, flossing your teeth and seeing a dental hygienist may help prevent heart disease.
Symptoms can be nature’s way of telling us something is wrong. When you just try to stop the symptoms, you may be killing the messenger?
Here are some quick health tips and information. Choose one and put it into practice straight away. When that’s part of your life, add another one. Small steps lead to big changes:
Reduce the number of times you go to the supermarket. The more often you go the more you are likely to buy unhealthy food. Eat something before you go to – research shows you buy more when you’re hungry.
A bath made by adding 4 or 5 drops of chamomile oil, or several cups of chamomile tea is relaxing and can help dry, itching or sunburnt skin.
Eat garlic, leeks and onions for the probiotics they contain. These feed the healthy bacteria in our guts.
Watercress contains 12 times as much vitamin C as lettuce and more iron than spinach. Eat some today!
Most people take 3000-4000 steps a day. For the sake of your health (and your weight) you should be taking at least 10,000. Buy a pedometer and get walking.
Some migraine sufferers find that the supplement Coenzyme Q10 reduces the frequency of attacks.
Eating processed meat products such as bacon, sausages and smoked ham increases your risk of getting stomach cancer.
Research has shown that water plays a vital role in our immune systems ability to fight infection, making those who drink sufficient less likely to suffer from flu and colds. A cheap health tip – drink more water.
If you are giving up smoking or cutting down on alcohol, change the routines that are associated with these activities, just for a while.
If you suffer from stress incontinence, learn how to do pelvic floor exercises. They work for both men and women.
Johns Hopkins School of Medicine researchers have found that men carrying a few extra pounds in early adulthood nearly double their chance of developing painful knee and hip osteoarthritis later in life. Want to get fit, eat more healthily, lose weight? Find a buddy who wants to do the same things.
Drinking tea with meals increases your chances of suffering from anaemia as tea decreases the absorption of iron.
The American Chiropractic Association says: When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.
Try valerian tablets if you can’t sleep.
An Israeli study found that those who suffered from job ‘burn out’ were twice as likely to develop Type 2 diabetes. Your job is important, but so are you.
Eating pumpkin seeds has been shown to be good for the prostate. They’ve got a great taste too – add them to salads or just eat them as they are.
Don’t take health advice from unhealthy people. It has been estimated that between 44,000 and 98,000 patients in the USA die each year as the result of medical mistakes. Speak up if you are concerned. Be actively part of the process.
Gum disease has been linked to an increase in heart problems. Bizarre as it may seem, flossing your teeth and seeing a dental hygienist may help prevent heart disease.
Symptoms can be nature’s way of telling us something is wrong. When you just try to stop the symptoms, you may be killing the messenger?
Aetna Health Insurance Plans
Kevin Dase asked:
Everybody should be concerned about health nowadays as there have been several health issues that have caused financial problems to those who are unprepared. If you are willing to give a great deal for your well being and promote health among your group or your family you should be able to get your own health insurance provider.
We should be able to determine how important it is to maintain the general condition of the body and the mind as well. Many would say that if one talks about insurance policies, it usually deals with those expensive plans for extensive medical assistance and instead of people liking to take advantage of the benefits that they could get from Aetna Health Insurance plans they tend to just categorize it as a luxury and some doesn’t give a fuss about it at all
How much do you think would it take for you to be able to avail a health plan such as Aetna Health Insurance? Evaluate if this is as much as you would spend if you encounter a health emergency that would lead to hospitalization or probably a certain illness that has to be immediately attended to and may have to ask you to leave from your current employment. Isn’t it a relief that you don’t have to worry about that at all? Isn’t it alleviating when you can get someone support you in time like these? Financially?
Thinking of these possibilities, you should consider getting a health insurance service that can provide you such assistance and takes measures in preparation for your health care where you can make sure that you actually get your money’s worth, you can consider availing of the available plans that Aetna Health Insurance have.
In reality we should always be open on what the future may bring. One has to keep in mind that in everyday life you will not always be as healthy as you think you are. There are times that you would need medical assistance and professional health advice, if you are not prepared or if you don’t have an Aetna Health Insurance medical assistance either for your own good or for the good of your family members, you might feel sorry in the end.
Make no mistake in prioritizing things in your life especially when it comes to the general condition of you body and mind. You should as well consider your welfare and your family’s welfare when it comes to unexpected situations. After recognizing what benefits you can get from a definite a health insurance company you will then have an idea what Aetna Health Insurance is all about.
Everybody should be concerned about health nowadays as there have been several health issues that have caused financial problems to those who are unprepared. If you are willing to give a great deal for your well being and promote health among your group or your family you should be able to get your own health insurance provider.
We should be able to determine how important it is to maintain the general condition of the body and the mind as well. Many would say that if one talks about insurance policies, it usually deals with those expensive plans for extensive medical assistance and instead of people liking to take advantage of the benefits that they could get from Aetna Health Insurance plans they tend to just categorize it as a luxury and some doesn’t give a fuss about it at all
How much do you think would it take for you to be able to avail a health plan such as Aetna Health Insurance? Evaluate if this is as much as you would spend if you encounter a health emergency that would lead to hospitalization or probably a certain illness that has to be immediately attended to and may have to ask you to leave from your current employment. Isn’t it a relief that you don’t have to worry about that at all? Isn’t it alleviating when you can get someone support you in time like these? Financially?
Thinking of these possibilities, you should consider getting a health insurance service that can provide you such assistance and takes measures in preparation for your health care where you can make sure that you actually get your money’s worth, you can consider availing of the available plans that Aetna Health Insurance have.
In reality we should always be open on what the future may bring. One has to keep in mind that in everyday life you will not always be as healthy as you think you are. There are times that you would need medical assistance and professional health advice, if you are not prepared or if you don’t have an Aetna Health Insurance medical assistance either for your own good or for the good of your family members, you might feel sorry in the end.
Make no mistake in prioritizing things in your life especially when it comes to the general condition of you body and mind. You should as well consider your welfare and your family’s welfare when it comes to unexpected situations. After recognizing what benefits you can get from a definite a health insurance company you will then have an idea what Aetna Health Insurance is all about.
Statutory Sick Pay Advice
May 10, 2011 by admin
Filed under Ask An Expert
diane walker asked:
Louise Mitchell, Director of Precise Payroll provides information and advice in relation to statutory pay.
If you would like advice, then please write in where you questions will be answered by Louise Mitchell
Q I run a small company. One of my employees is currently off sick and it looks likely that he will be off for some time. Do I have to pay him his normal salary whilst he is off ill?
A No. If he qualifies for Statutory Sick Pay (SSP), he will be entitled to £70.05 per week. If, on average, he earns less than £84.00 per week, he does not qualify for SSP. If this is indeed the case, you must provide them with an SSP1 form detailing this so that they can take this to the DSS to claim assistance. In order to receive SSP, the employee would have to be absent for four or more days. For example, if the employee is off for two weeks (Monday – Friday), they would receive their normal pay for the first three days, and thereafter receive SSP for the additional seven days. However, for any absence longer than a week, they are required to provide medical evidence.
Q One of my employees is due to have a baby in April 2007. I think I remember reading that the period that Statutory Maternity Pay (SMP) is paid for is due to increase – is that correct?
A For babies born after 1 April 2007 SMP should be paid for a continuous period of up to 39 weeks.
Q How do I work out an employee’s SMP?
A You should review the employee’s gross earnings in a set period – this is usually the eight week period up to and including the 15th week before their due date.
For the first 6 weeks SMP should be paid at 90% of the employee’s average weekly earnings. Whilst for the remaining 33 weeks SMP is paid at the lower of either the standard rate (£108.85) or a rate which is equal to 90% of the employee’s average weekly earnings.
Q One of my employees is currently receiving Statutory Sick Pay (SSP) – can I reclaim this and if so how and who from?
A It is possible for you to reclaim this through your monthly PAYE, however, only in the following circumstance: If you multiply the total gross NIC figure (add the gross employer and employee NIC for all employees paid within the specified PAYE period) by 13% and this figure is less than the SSP figure paid, you can reclaim the difference.
Q One of my newest employees, she has been with us for just over six months, has just told me that she is in the process of adopting a child. Can you advise me whether she should be paid Statutory Adoption Pay (SAP)?
A Your employee will be eligible for SAP if she meets the following conditions:
* She has been matched with a child for adoption by an adoption agency?
* She has been in your employ without a break for at least 26 weeks up to and including the week the adoption agency told her that she has been matched with a child for adoption
* She earns enough on average to be relevant for NI purposes.
If an employee’s gross weekly earnings are £84.00 or more then she should receive Statutory Adoption Pay at £108.85 or 90% of her average gross weekly earnings if this is less than £108.85 for 26 weeks.
Louise Mitchell, Director of Precise Payroll provides information and advice in relation to statutory pay.
If you would like advice, then please write in where you questions will be answered by Louise Mitchell
Q I run a small company. One of my employees is currently off sick and it looks likely that he will be off for some time. Do I have to pay him his normal salary whilst he is off ill?
A No. If he qualifies for Statutory Sick Pay (SSP), he will be entitled to £70.05 per week. If, on average, he earns less than £84.00 per week, he does not qualify for SSP. If this is indeed the case, you must provide them with an SSP1 form detailing this so that they can take this to the DSS to claim assistance. In order to receive SSP, the employee would have to be absent for four or more days. For example, if the employee is off for two weeks (Monday – Friday), they would receive their normal pay for the first three days, and thereafter receive SSP for the additional seven days. However, for any absence longer than a week, they are required to provide medical evidence.
Q One of my employees is due to have a baby in April 2007. I think I remember reading that the period that Statutory Maternity Pay (SMP) is paid for is due to increase – is that correct?
A For babies born after 1 April 2007 SMP should be paid for a continuous period of up to 39 weeks.
Q How do I work out an employee’s SMP?
A You should review the employee’s gross earnings in a set period – this is usually the eight week period up to and including the 15th week before their due date.
For the first 6 weeks SMP should be paid at 90% of the employee’s average weekly earnings. Whilst for the remaining 33 weeks SMP is paid at the lower of either the standard rate (£108.85) or a rate which is equal to 90% of the employee’s average weekly earnings.
Q One of my employees is currently receiving Statutory Sick Pay (SSP) – can I reclaim this and if so how and who from?
A It is possible for you to reclaim this through your monthly PAYE, however, only in the following circumstance: If you multiply the total gross NIC figure (add the gross employer and employee NIC for all employees paid within the specified PAYE period) by 13% and this figure is less than the SSP figure paid, you can reclaim the difference.
Q One of my newest employees, she has been with us for just over six months, has just told me that she is in the process of adopting a child. Can you advise me whether she should be paid Statutory Adoption Pay (SAP)?
A Your employee will be eligible for SAP if she meets the following conditions:
* She has been matched with a child for adoption by an adoption agency?
* She has been in your employ without a break for at least 26 weeks up to and including the week the adoption agency told her that she has been matched with a child for adoption
* She earns enough on average to be relevant for NI purposes.
If an employee’s gross weekly earnings are £84.00 or more then she should receive Statutory Adoption Pay at £108.85 or 90% of her average gross weekly earnings if this is less than £108.85 for 26 weeks.
Food borne Illnesses: Prevention for Healthy Eating
Health Advice Online asked:
Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to prevent food borne illnesses. Following safety tips when handling, preparing, and storing food is important.
After your food is cooked, you should continue to monitor temperature. basically put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that’s where bacteria can grow. When letting food lovely for refrigeration, place in the refrigerator after no over one hours and when thawing meals, do so in a bowl or pan in the refrigerator, than at room temperature.
First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed in to patties, you should not eat rare meals. The bacteria then easily are found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria.
Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it’s been cooked, a quantity of the bacteria from the raw chicken has probably remained on the knife, which can make you ill. Make sure that you are using a neat work space and neat tools whenever you cook.
Along with using a neat environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.
Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to prevent food borne illnesses. Following safety tips when handling, preparing, and storing food is important.
After your food is cooked, you should continue to monitor temperature. basically put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that’s where bacteria can grow. When letting food lovely for refrigeration, place in the refrigerator after no over one hours and when thawing meals, do so in a bowl or pan in the refrigerator, than at room temperature.
First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed in to patties, you should not eat rare meals. The bacteria then easily are found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria.
Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it’s been cooked, a quantity of the bacteria from the raw chicken has probably remained on the knife, which can make you ill. Make sure that you are using a neat work space and neat tools whenever you cook.
Along with using a neat environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.
Essential Steps to Take for Good Sexual Health
FRANCIS K GITHINJI asked:
Good health is every human being’s desire as it exudes happiness. The repercussions of bad sexual health are so upsetting and frustrating. Many people would rather visit a physician with a stomachache or headache than with a sexual related problem. This shows it is a very sensitive area which ought to be observed with great care. Cleanliness is one factor to consider to make our *** better and healthier. When engaged in cleanliness, it is more enjoyable and non regrettable. *** organs are very sensitive and delicate. A simple mistake can be so expensive it is unbelievable. You do not walk the whole day, sweet all over and sleep comfortably. You are risking your sexual health since *** organs will be most affected. Their placement on our body makes them vulnerable to health problems. Due to their warmth accumulation they tend to harbor bacteria an ingredient for sexual infections.
Sex is one act which involves more than one person. This means that the two involved parties have to watch their sexual health to ensure that they are sexually safe. People might engage in *** in the heat of passion. At such moments all cares are thrown to the wind but the after math weighs heavily on each. In order to enjoy clean sex, ensure that you brush your teeth after every meal and that your breath is always fresh. That is a number one *** appeal. Allow me advice you a little bit. Kissing is even more intimate than *** so how you do it affects your intimacy. How many of you brush your tongue? If you don’t do it right away, and while at it slowly and softly brush your lips. You will leave the sink feeling the most kissable person in the world. Advice your partner to do it too because it takes two to tangle.
It is not worth it to itch non stop after having such a great time but incase it happens, act fast to arrest the situation. Any delay in seeking sexual health solution might lead to worse scenarios. Do not shy away because not all of them are caused by ***********. Some are normal especially for women. Accumulated warmth may encourage yeast infections. Some of the most important hormones which regulate heat are ejected with the menses thus calling for yeast infection. If you seek medical advice, a lot will be understood since your partner might be as well raising eyes brows. They will comprehend the nature of the situation and may be scrap off the unfaithful label they had stuck on you. Sexual health advice is, take a lot of yoghurt if you are a lady with such a problem and any other food containing yeast.
Do you take any type of advice about ***? It is not a no go area as many people presume. It affects your life much as your work and any other thing you hold so dear to you. Buy a book or a disc and acquire some knowledge about sexual health. It will do you more good than a naughty clip. Appreciate good sexual health and you will enjoy *** until you can’t enjoy more.
Good health is every human being’s desire as it exudes happiness. The repercussions of bad sexual health are so upsetting and frustrating. Many people would rather visit a physician with a stomachache or headache than with a sexual related problem. This shows it is a very sensitive area which ought to be observed with great care. Cleanliness is one factor to consider to make our *** better and healthier. When engaged in cleanliness, it is more enjoyable and non regrettable. *** organs are very sensitive and delicate. A simple mistake can be so expensive it is unbelievable. You do not walk the whole day, sweet all over and sleep comfortably. You are risking your sexual health since *** organs will be most affected. Their placement on our body makes them vulnerable to health problems. Due to their warmth accumulation they tend to harbor bacteria an ingredient for sexual infections.
Sex is one act which involves more than one person. This means that the two involved parties have to watch their sexual health to ensure that they are sexually safe. People might engage in *** in the heat of passion. At such moments all cares are thrown to the wind but the after math weighs heavily on each. In order to enjoy clean sex, ensure that you brush your teeth after every meal and that your breath is always fresh. That is a number one *** appeal. Allow me advice you a little bit. Kissing is even more intimate than *** so how you do it affects your intimacy. How many of you brush your tongue? If you don’t do it right away, and while at it slowly and softly brush your lips. You will leave the sink feeling the most kissable person in the world. Advice your partner to do it too because it takes two to tangle.
It is not worth it to itch non stop after having such a great time but incase it happens, act fast to arrest the situation. Any delay in seeking sexual health solution might lead to worse scenarios. Do not shy away because not all of them are caused by ***********. Some are normal especially for women. Accumulated warmth may encourage yeast infections. Some of the most important hormones which regulate heat are ejected with the menses thus calling for yeast infection. If you seek medical advice, a lot will be understood since your partner might be as well raising eyes brows. They will comprehend the nature of the situation and may be scrap off the unfaithful label they had stuck on you. Sexual health advice is, take a lot of yoghurt if you are a lady with such a problem and any other food containing yeast.
Do you take any type of advice about ***? It is not a no go area as many people presume. It affects your life much as your work and any other thing you hold so dear to you. Buy a book or a disc and acquire some knowledge about sexual health. It will do you more good than a naughty clip. Appreciate good sexual health and you will enjoy *** until you can’t enjoy more.
Aromatherapy and Health Benefits – the Natural Healing Power
May 10, 2011 by admin
Filed under Medical Information
Nick Mutt asked:
Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.
In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.
Health benefits of aromatherapy –
Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.
Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.
Four common aromatherapy oils –
Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.
Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.
Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.
Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.
In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.
Health benefits of aromatherapy –
Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.
Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.
Four common aromatherapy oils –
Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.
Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.
Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.
Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Health Advice For A Healthy Vacation
Douglas Anchell asked:
We don’t like to think about getting injured or sick when traveling, but when it happens, being prepared can save your vacation.
It is time to take your family vacation. Your bags are packed, your hotel reservations are confirmed, and the taxi to the airport is waiting, but are you really prepared? Inside your bags do you have all the medications you might need and received the proper inoculations for this trip?
Firstly consider some basic preventative measures. Before going to any destination, the first thing you should do is consult a physician to find out if any inoculations are advised? Malaria stays with you your whole life, and Cholera might kill you, don’t make the mistake in believing you are immune to the bugs that inhabit this world. When planning your trip always assume the best and prepare for the worse. Get those shots, buy your medications and be aware of health warnings in every country you visit.
In some countries immunization is required before you arrive and in such instances, make sure you have your International Certificate of Vaccination. You can get this certificate from your local health department although many physicians can also provide you this form.
But even if you take all the immunization and recommended drugs before and during your travel, keep in mind that you may still become ill if exposed to contaminated water, food or insects. Bugs do mutate so regardless how prepared you became stateside, when visiting your travel location, you must still keep your guard up. Experienced travelers know this and take the trouble to boil water or buy trusted bottled water. They prepare many of their own meals, washing their foods carefully and making sure everything is well cooked. Mosquito netting is a must, preferably a full net for a bed, and a net-hat that covers you head and neck.
But in case you do become ill, make sure you have packed sufficient medical supplies. If you are in need of medications, bring a full supply that will last the entire trip. Medications overseas cannot always be depended on, either because the medication does not exist in that country or because the quality may be significantly different than what you are expecting.
The standards of medicine vary county to county but keep in mind that medical practitioners overseas sometimes don’t need a license and certainly don’t have insurance. ‘Oops’ is not an uncommon word in medical facilities in even many of the developing countries I have visited.
In short, here is my advice. Do your research, get those shots, pack all your medications and by all means, use your intelligence, keep aware, and have a safe and good trip.
We don’t like to think about getting injured or sick when traveling, but when it happens, being prepared can save your vacation.
It is time to take your family vacation. Your bags are packed, your hotel reservations are confirmed, and the taxi to the airport is waiting, but are you really prepared? Inside your bags do you have all the medications you might need and received the proper inoculations for this trip?
Firstly consider some basic preventative measures. Before going to any destination, the first thing you should do is consult a physician to find out if any inoculations are advised? Malaria stays with you your whole life, and Cholera might kill you, don’t make the mistake in believing you are immune to the bugs that inhabit this world. When planning your trip always assume the best and prepare for the worse. Get those shots, buy your medications and be aware of health warnings in every country you visit.
In some countries immunization is required before you arrive and in such instances, make sure you have your International Certificate of Vaccination. You can get this certificate from your local health department although many physicians can also provide you this form.
But even if you take all the immunization and recommended drugs before and during your travel, keep in mind that you may still become ill if exposed to contaminated water, food or insects. Bugs do mutate so regardless how prepared you became stateside, when visiting your travel location, you must still keep your guard up. Experienced travelers know this and take the trouble to boil water or buy trusted bottled water. They prepare many of their own meals, washing their foods carefully and making sure everything is well cooked. Mosquito netting is a must, preferably a full net for a bed, and a net-hat that covers you head and neck.
But in case you do become ill, make sure you have packed sufficient medical supplies. If you are in need of medications, bring a full supply that will last the entire trip. Medications overseas cannot always be depended on, either because the medication does not exist in that country or because the quality may be significantly different than what you are expecting.
The standards of medicine vary county to county but keep in mind that medical practitioners overseas sometimes don’t need a license and certainly don’t have insurance. ‘Oops’ is not an uncommon word in medical facilities in even many of the developing countries I have visited.
In short, here is my advice. Do your research, get those shots, pack all your medications and by all means, use your intelligence, keep aware, and have a safe and good trip.
What are the Health Benefits of Garlic?
May 10, 2011 by admin
Filed under Women Health
Nick Mutt asked:
Garlic (Allium Sativum)
Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases.
Chemical agents found in garlic are
• Allilin
• Allicin
• Diallyl disulphide
• Ferulic acid
• Saponin
• Beta Carotene
• Beta Sitosterol
• Phytic acid
Minerals found in garlic are
• Magnesium
• Phosphorus
• Calcium
• Selenium
• Zinc
• Folate
• Iron
• Potassium
Vitamins found in garlic are
• Niacin
• Ascorbic acid
• Thiamine
• Riboflavin
Garlic works as an antibiotic, antiviral, antifungal, antiseptic and a germicide. It is also an antioxidant, so diet rich in raw garlic fights against harmful free radicals. It improves blood circulation, and also helps in prolong ********. It is an excellent remedy for whooping cough. Syrups of garlic is given in doses of five drops to a teaspoonful two or three times a day in this condition.
Garlic helps in preventing blood clots especially if you are prone to blood clots in the legs. It also helps in regulating blood sugar. It helps in relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. According to some researches – smokers with high garlic intake have a relatively lower stomach cancer risk than smokers with low garlic intake. It is thought that the allyl sulfur compounds present in garlic prevents cancer by slowing or preventing the growth of the cancer tumor cells.
Apart from above, garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body. Below are some conditions in which garlic is very helpful -
• Infections
• Fungal infection
• Hyperlipidemia
• High cholesterol levels
• Indigestion
• Diabetes
• Impotence
• Decreased ***** count
• Worm infestation
• Cancer
• Blood disorders
• Decreased body immunity
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Garlic (Allium Sativum)
Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases.
Chemical agents found in garlic are
• Allilin
• Allicin
• Diallyl disulphide
• Ferulic acid
• Saponin
• Beta Carotene
• Beta Sitosterol
• Phytic acid
Minerals found in garlic are
• Magnesium
• Phosphorus
• Calcium
• Selenium
• Zinc
• Folate
• Iron
• Potassium
Vitamins found in garlic are
• Niacin
• Ascorbic acid
• Thiamine
• Riboflavin
Garlic works as an antibiotic, antiviral, antifungal, antiseptic and a germicide. It is also an antioxidant, so diet rich in raw garlic fights against harmful free radicals. It improves blood circulation, and also helps in prolong ********. It is an excellent remedy for whooping cough. Syrups of garlic is given in doses of five drops to a teaspoonful two or three times a day in this condition.
Garlic helps in preventing blood clots especially if you are prone to blood clots in the legs. It also helps in regulating blood sugar. It helps in relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. According to some researches – smokers with high garlic intake have a relatively lower stomach cancer risk than smokers with low garlic intake. It is thought that the allyl sulfur compounds present in garlic prevents cancer by slowing or preventing the growth of the cancer tumor cells.
Apart from above, garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body. Below are some conditions in which garlic is very helpful -
• Infections
• Fungal infection
• Hyperlipidemia
• High cholesterol levels
• Indigestion
• Diabetes
• Impotence
• Decreased ***** count
• Worm infestation
• Cancer
• Blood disorders
• Decreased body immunity
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
