Why Exercises Are Necessary For Good Health?
December 13, 2009 by admin
Filed under Skinny Body
Exercise is necessary for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases capability to do work. It increases the tone of the muscles, balance of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations.
Exercise makes the body to sweat, and indirectly the function of the kidney is reduced. It helps eliminate toxins out of the body. Daily exercise will increase hemoglobin and alkalinity of blood and total protein is increased and also red blood corpuscles. Exercise promotes the physical and mental strength and will power and self-control and thereby the entire development of body will take place.
Exercise increases resistance of the body. It also increases caloric value in the body. It plays prominent role in the treatment of depression. It increases the hormones of beta, endorphins which promote and regulate the mood. In diseases also some sort of physical exercise is advised. Doctors advocate a sort of mild exercise in arthritis. Even in accident cases and fracture of bones and paralysis of body some types of exercise are used.
Exercise should be done early in the morning on an empty stomach. As soon as you feel tired then it is better to stop it. Exercises must be done only to get refreshed and relaxed. First start exercise lightly and increase it gradually and slowly in stages, so that your body must be adjusted to the changes in the body environment.
Exercise must be regularly and systematically practiced. Yoga, walking, swimming, cycling, horse riding and tennis etc are also a type of exercises. Exercise makes the person to live long in health and happiness.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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Health Benefits of Massage Therapy
November 23, 2009 by admin
Filed under Appointment
Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. Massage improves blood circulation; calms the nervous system; stimulates skin function; improves muscle tone and eases aches and pains in muscles and joints.
The basic principles of massage
Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation.
Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is called gentle, even pressure and is often used to start and finish a massage.
Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually done on small areas such as the forehead, cheeks and neck.
Petrissage involves squeezing and releasing a muscle or part of a muscle group. A good example of this kind of movement is kneading dough. It is mostly done with both hands, particularly on the thighs and buttocks. Petrissage helps strengthen muscle fiber, remove waste products and ease fatigue.
There’s another type of massage movement called friction which creates just that. It involves rubbing the hands backwards and forwards across an area and is very warming and stimulating to the tissues.
Do’s and don’ts
Massage is a gentle healing art suitable for everyone from babies to the very elderly. Note the below points while doing massage -
Do not massage
• Any infected area
• A person who is feverish or has a raised temperature
• Over an area where varicose veins are present
• Over any unusual swelling or inflammation
• Bruised or broken skin
Before massaging do
• Check with the person about to be massaged whether any of the above apply
• Make sure the room is warm enough
• Warm your hands before massaging
Hope this article will help you to know the basic information about massaging in the right way!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Diabetes Mellitus – Invitation to Several Health Problems
July 3, 2009 by admin
Filed under Diseases And Conditions
In diabetes mellitus, the glucose level in the urine and blood is high. A high level of blood sugar is due to deficiency of insulin, the hormone that facilitates the entry of glucose in body cells. This occurs when the pancreas fails to produce sufficient insulin or due to antibodies that are formed in the blood which interfere with the normal functioning of the insulin. In either case, there is a high level of glucose in the blood.
Diabetes generally appears as polyuria (frequent urination) and polydipsia (increased thirst). It is always essential to check for diabetes if a person is suffering from any ailment and is not recovering fast; particularly those approaching 40 should and must check for diabetes every year.
1. Diabetes may cause itching of ***** in women and inflammation of the glans ***** in men.
2. You may lose weight inspite of normal or increased appetite.
3. You may have a variety of infections like tuberculosis, infection of kidney (pyelonephritis).
4. You may have retinal detachment or even loss of vision, may develop infection in the feet which may turn into gangrene and require amputation if the disease is not checked in early stage.
5. You may have aches or pain in the body, weakness, a boil or carbuncle of skin which does not heal rapidly.
6. There is an increase in still births of pregnant women in a diabetic condition. The child born could be heavy (over 10 lbs. at birth).
7. Diabetes can complicate arthritis.
8. It may cause amenorrhea (stopped periods).
If you have a high glucose level in the urine and blood, the most important thing to do is to control the diet. Cut down sugar completely, this will bring down the sugar level to some extent, increase physical activity, do walking, jogging, exercises and if sugar is still high then probably you will need some medicine for the time being, but if you supplement the effort with controlled diet and increased exercise you can gradually cut down medicine and be able to completely stop it in most cases.
Manage you diabetes for a healthier life!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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