Nick Mutt asked:


Garlic (Allium Sativum)

Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases.

Chemical agents found in garlic are

• Allilin

• Allicin

• Diallyl disulphide

• Ferulic acid

• Saponin

• Beta Carotene

• Beta Sitosterol

• Phytic acid

Minerals found in garlic are

• Magnesium

• Phosphorus

• Calcium

• Selenium

• Zinc

• Folate

• Iron

• Potassium

Vitamins found in garlic are

• Niacin

• Ascorbic acid

• Thiamine

• Riboflavin

Garlic works as an antibiotic, antiviral, antifungal, antiseptic and a germicide. It is also an antioxidant, so diet rich in raw garlic fights against harmful free radicals. It improves blood circulation, and also helps in prolong ********. It is an excellent remedy for whooping cough. Syrups of garlic is given in doses of five drops to a teaspoonful two or three times a day in this condition.

Garlic helps in preventing blood clots especially if you are prone to blood clots in the legs. It also helps in regulating blood sugar. It helps in relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. According to some researches – smokers with high garlic intake have a relatively lower stomach cancer risk than smokers with low garlic intake. It is thought that the allyl sulfur compounds present in garlic prevents cancer by slowing or preventing the growth of the cancer tumor cells.

Apart from above, garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body. Below are some conditions in which garlic is very helpful -

• Infections

• Fungal infection

• Hyperlipidemia

• High cholesterol levels

• Indigestion

• Diabetes

• Impotence

• Decreased ***** count

• Worm infestation

• Cancer

• Blood disorders

• Decreased body immunity

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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James Brown asked:


Since there are so many nutritional supplements on store shelves around the country, many consumers are turning to pharmacy technicians for advice on which nutritional supplements will provide the best benefits for the active lifestyle that most people lead. A store pharmacy has access to all the pertinent data for nutritional supplements and a pharmacy technician can explain the benefits of every ingredient in a pill, powder, or liquid nutritional supplement solution.

This information will be very beneficial to consumers who take nutritional supplements to enhance their quality of life. Some heart patients use nutritional supplements to improve blood circulation, and to clean the circulatory system of all impurities. The health advice of a local pharmacist will prove crucial because the information could keep the heart patient alive because they take these supplements along with heart medications that are designed to sustain life.

Some people want to ensure that they are getting enough nutrients into their bodies while they are dieting. Some nutritional supplements offered in powder form are designed to replace meals. Some dieters will use these nutritional supplement powders to reduce the number of calories in a diet plan and will know from the label on the nutritional supplement container exactly which vitamins and minerals they are getting for the money they spend.

Athletes might find nutritional benefits from a nutrition regimen that uses energy bars and drinks to sustain energy levels during all types of physical activity. A professional athlete must be careful about the nutritional supplements that are consumed because some additives could disqualify the athlete from competing in meets. Again, the product label will serve as a point of reference for every vitamin and mineral that is introduced into the body and the mixing agents that are used.

Bodybuilders use a variety of nutritional supplements during the year to achieve various goals. The health and wellness goals that are maintained through the use of nutritional supplements will be very important to bodybuilding champions. They know that judges will scrutinize every muscle in the body many times during the year and unhealthy eating habits will be very evident under the bright lights on the exhibition stage.

Some bodybuilding competitors might score fewer points than normal because their muscle tone will be under-defined and less impressive as those competitors who ate a diet low in fat and supplemented that diet with vitamins and fiber. The ability to hold a pose might decrease because the energy levels in the body would have been depleted by the abstinence of eating a week before a week. If that same athlete had followed a good nutritional program, then energy levels would not have been affected.

People that lead busy lives can still find time to eat healthy and maintain wellness throughout the year. Nutritional supplements come in many forms and people can store nutritional meals in the form of a candy bar in the glove box of the car and eat when they are hungry and not just because they passed a fast food restaurant on the way to see a client. People that use nutritional supplements each day will find that they accomplish more each day. This is because the therapeutic qualities from the vitamins and minerals in one simple pill have improved the quality of life and have increased the amount of energy they have to draw on each day.

Nick Mutt asked:


Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. Massage improves blood circulation; calms the nervous system; stimulates skin function; improves muscle tone and eases aches and pains in muscles and joints.

The basic principles of massage

Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation.

Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is called gentle, even pressure and is often used to start and finish a massage.

Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually done on small areas such as the forehead, cheeks and neck.

Petrissage involves squeezing and releasing a muscle or part of a muscle group. A good example of this kind of movement is kneading dough. It is mostly done with both hands, particularly on the thighs and buttocks. Petrissage helps strengthen muscle fiber, remove waste products and ease fatigue.

There’s another type of massage movement called friction which creates just that. It involves rubbing the hands backwards and forwards across an area and is very warming and stimulating to the tissues.

Do’s and don’ts

Massage is a gentle healing art suitable for everyone from babies to the very elderly. Note the below points while doing massage -

Do not massage

• Any infected area

• A person who is feverish or has a raised temperature

• Over an area where varicose veins are present

• Over any unusual swelling or inflammation

• Bruised or broken skin

Before massaging do

• Check with the person about to be massaged whether any of the above apply

• Make sure the room is warm enough

• Warm your hands before massaging

Hope this article will help you to know the basic information about massaging in the right way!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website. Read the benefits of herbal brain tonic, Brahmi to increase memory and concentration. Also know the benefits of anti-aging herb Amla.