Men’s Health Advice
November 30, 2009 by admin
Filed under Health Question
Laubach Wilhelm asked:
Here is some essentials health advice to keep men’s health well and have a healthier life.
TSE examination is very necessary for men to detect testicular problems. You should remember that testicular problems usually start from the childhood. There large number of men are dieing from Prostate cancer. So men should get regular checkups with your physicians to prevent this dangerous disease. You should maintain regular visit with your physician to check your blood pressure. For adult men ideal pressure is 120/70. Avoid Soft drinks it’s not only bad for your stomach and teeth but also weight as it will increase your weight which very bad for your health. Usually Soft drinks contain plenty of sugar which is very harmful for our bodies. Pure Water is the best because of many reasons as it make men healthier, more energetic and also more concentrated. Pure drinking water has ability to clean men’s stomach and liver. Do regular exercise as it will help you to maintain your health and fitness. If you don’t physically active you will become fat which will ruin your body. So, men have to do exercise everyday in different way for minimum 30 minutes. Usually men like to eat heavy meals all the day which is not good for their health. Men should take small meal instead of heavy meals. You should eat more fresh vegetables and fruits for each and every meal and less carbohydrate as it will increase your fat. Essential advice which is to use cell phone less as it spreads Radioactive that makes you get bad and helps t produce cancer cell and also grow the risk of heart disease. So you should use more land phone and Ethernet cables with your computer. By doing this you will be able to keep your health well. Avoid Smoking, Men can drink alcohol in Moderation only. One glass of red wine is good for your heart but more will harm your health. Instead of alcohol you can drink plenty of water and diet beverages.
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health advice
Here is some essentials health advice to keep men’s health well and have a healthier life.
TSE examination is very necessary for men to detect testicular problems. You should remember that testicular problems usually start from the childhood. There large number of men are dieing from Prostate cancer. So men should get regular checkups with your physicians to prevent this dangerous disease. You should maintain regular visit with your physician to check your blood pressure. For adult men ideal pressure is 120/70. Avoid Soft drinks it’s not only bad for your stomach and teeth but also weight as it will increase your weight which very bad for your health. Usually Soft drinks contain plenty of sugar which is very harmful for our bodies. Pure Water is the best because of many reasons as it make men healthier, more energetic and also more concentrated. Pure drinking water has ability to clean men’s stomach and liver. Do regular exercise as it will help you to maintain your health and fitness. If you don’t physically active you will become fat which will ruin your body. So, men have to do exercise everyday in different way for minimum 30 minutes. Usually men like to eat heavy meals all the day which is not good for their health. Men should take small meal instead of heavy meals. You should eat more fresh vegetables and fruits for each and every meal and less carbohydrate as it will increase your fat. Essential advice which is to use cell phone less as it spreads Radioactive that makes you get bad and helps t produce cancer cell and also grow the risk of heart disease. So you should use more land phone and Ethernet cables with your computer. By doing this you will be able to keep your health well. Avoid Smoking, Men can drink alcohol in Moderation only. One glass of red wine is good for your heart but more will harm your health. Instead of alcohol you can drink plenty of water and diet beverages.
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health advice
Teen Health Advice to Stay Healthy and Fit
Sushil Kumar Singh Raghav asked:
Did you know that 17.4 percent of teenagers in the U.S. in the ages 12 to 19 are overweight? Adult Type 2 diabetes and heart disease are now being reported among teenagers, all the more reason for teenagers to be vigilant with their health. Moreover, sexually active teenagers face even more health risks than those that do not engage in sexual activity yet. Alcohol and substance abuse and smoking, eating disorders, depression, and sexually transmitted diseases are some of the most common health issues among teenagers.
To stay healthy, a teenager should avoid smoking any type of tobacco product. Another health advice is to avoid second hand cigarette smoke. A tobacco user teen is more likely to get heart disease, cancer or stroke in his/her adult age compared to nonuser. Avert alcohol and substance abuse. It usually starts with experimentation until the drug grabs hold of your mind and you become addicted.
Perhaps more common to teenage girls, a teen wants skinny body like ones she sees on the media. This ********* addiction to media leads to eating disorder, anorexia (intense fear of being fat) and bulimia (vomiting to abort the digestion of food ingested), which poses serious health problem among 1% of American teens; it can kill. If you have symptoms of anorexia and bulimia, don’t ignore it. Ask help from your parents or any authority you trust to help you quit this potentially deadly habit. Although support groups can help; however, kicking this deadly habit may require seeing a trained therapist.
Another teen health problem to watch is depression. It can be triggered by something as simple as not making the football team or the cheer leading squad. If you feel lazy, sad, and sometimes hopeless; or worse, if you feel suicidal, then you might be suffering from depression. This is a serious problem that you need to address immediately by talking to your parents or your guidance councilor. Talking to your peers about it may not be as good a solution because they may not know on how to handle depression, worse if they themselves are suffering depression too. Talk to your parents, teachers, or any authority you feel comfortable confiding with.
Sexually transmitted disease (STD) is a problem among sexually active teenagers. Some STDs such as Hepatitis can even be contracted by mere kissing. Teenagers already active in *** must visit their school nurse’s office and ask him/her the repercussions of sexual ***********. If your parents are open to this discussion, you should talk to them about it too. Obtain brochures and pamphlets on safe *** to educate yourself everything you need to know about the health issues of ***. Teenage pregnancy, which in itself has emotional, social, and health ramifications, is a great possibility among sexually active teenagers.
Perhaps the best way to stay healthy and fit is to maintain a habit of good, well balanced diet, and exercise. Stay at bay from eating fatty foods and trans-fatty acids to avoid problems such as diabetes and obesity leading to heart problems. Joining sports and other outdoor activity is a fun way to exercise and to stay fit.
Did you know that 17.4 percent of teenagers in the U.S. in the ages 12 to 19 are overweight? Adult Type 2 diabetes and heart disease are now being reported among teenagers, all the more reason for teenagers to be vigilant with their health. Moreover, sexually active teenagers face even more health risks than those that do not engage in sexual activity yet. Alcohol and substance abuse and smoking, eating disorders, depression, and sexually transmitted diseases are some of the most common health issues among teenagers.
To stay healthy, a teenager should avoid smoking any type of tobacco product. Another health advice is to avoid second hand cigarette smoke. A tobacco user teen is more likely to get heart disease, cancer or stroke in his/her adult age compared to nonuser. Avert alcohol and substance abuse. It usually starts with experimentation until the drug grabs hold of your mind and you become addicted.
Perhaps more common to teenage girls, a teen wants skinny body like ones she sees on the media. This ********* addiction to media leads to eating disorder, anorexia (intense fear of being fat) and bulimia (vomiting to abort the digestion of food ingested), which poses serious health problem among 1% of American teens; it can kill. If you have symptoms of anorexia and bulimia, don’t ignore it. Ask help from your parents or any authority you trust to help you quit this potentially deadly habit. Although support groups can help; however, kicking this deadly habit may require seeing a trained therapist.
Another teen health problem to watch is depression. It can be triggered by something as simple as not making the football team or the cheer leading squad. If you feel lazy, sad, and sometimes hopeless; or worse, if you feel suicidal, then you might be suffering from depression. This is a serious problem that you need to address immediately by talking to your parents or your guidance councilor. Talking to your peers about it may not be as good a solution because they may not know on how to handle depression, worse if they themselves are suffering depression too. Talk to your parents, teachers, or any authority you feel comfortable confiding with.
Sexually transmitted disease (STD) is a problem among sexually active teenagers. Some STDs such as Hepatitis can even be contracted by mere kissing. Teenagers already active in *** must visit their school nurse’s office and ask him/her the repercussions of sexual ***********. If your parents are open to this discussion, you should talk to them about it too. Obtain brochures and pamphlets on safe *** to educate yourself everything you need to know about the health issues of ***. Teenage pregnancy, which in itself has emotional, social, and health ramifications, is a great possibility among sexually active teenagers.
Perhaps the best way to stay healthy and fit is to maintain a habit of good, well balanced diet, and exercise. Stay at bay from eating fatty foods and trans-fatty acids to avoid problems such as diabetes and obesity leading to heart problems. Joining sports and other outdoor activity is a fun way to exercise and to stay fit.
