Jeff Goodman asked:


Here are seven action steps to vibrant health:

 

Action step 1. Emotional Healing: The Foundation of Vibrant Health. The most important key to vibrant health is letting go of any anger and resentment we may be carrying and forgiving anyone we feel has wronged us. Practice being thankful. All blessings flow to one who has a thankful heart For clearing negative emotions or phobias learn EFT:Emotional Freedom Technique ( An easy to learn technique that really works):http://www.emofree.com

 

Action Step 2. Deep Breathing: Most people breath shallow, only filling the top of their lungs. Science has proven that cancer is anaerobic – it does not survive in high levels of oxygen. Shortness of breath and heart disease are directly linked – the heart goes into spasm when it is deprived of oxygen.Studies have shown that there is a high correlation between high blood pressure and poor breathing.Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system. Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.Breathing well is the key to sleeping well and waking up feeling rested. Breathing provides 99% of your energy. Without energy, nothing works. For more info on optimal breathing:http://www.breathing.com/default.htm

 

Action Step 3. Eat a Vegan diet: Vegan means no animal products like meat,fish,eggs or dairy products or anything containing these. Eat over 50% percent raw, organically grown, local, in season fruits and vegetables. We are what we eat. Food from nature are filled with enzymes and nutrients that are highly synergistic interactive complexes. Synergy means that the whole is greater than the sum of its parts, that the relationship, which the parts have to each other, is the most catalytic, most empowering, most unifying, most functional or effective part. Synergy means that 1 + 1 may equal 8, 24, or even 1,600. Synergistic function produces more and better results than any action of any part separated from the whole. For more info on eating a vegan diet: http://www.livingnutrition.com/

 

Action Step 4. Get Aerobic Exercise: For at least ten minutes per day, jog,jump on a trampoline, or do something to make your heart pump and your lungs work.

 

Action Step 5. Drink plenty of pure clean water: Hexagonal water moves more rapidly into your cells providing superior hydration, enhanced nutrient absorption, and more efficient detoxification. In the recently translated book, The Water Puzzle and the Hexagonal Key, Dr. Mu Shik Jhon explains that hexagonal water is the “functional” water unit within the body. According to his research, the hexagonal water structure surrounds healthy tissues, protects the DNA and supports a variety of metabolic functions. His research shows that both disease and aging are linked to a loss of hexagonal water in the body.According to Dr. Mu Shik Jhon,,” aging is the process of losing hexagonally-structured water that leads to reduced mineral status, specifically calcium that directly affect muscle, bone, and nerve function. For more info on hexagonal water: http://www.vortexwatertech.com/

 

Action Step 6. Have Healthy Habits: Eliminate from your life all self destructive habits like smoking, mind altering drugs, and alcohol. These don’t have any place in a vibrant healthy lifestyle.

 

Action Step 7.. Consciously Renew Yourself : We break down and replace over twenty four billion cells a day.The Stomach lining is replaced every 5 days, with some cells being replaced every time there is digestion. The skeleton cellular structure is renewed every three months. Protein is renewed every 6 months. 98% of the total atoms are replaced in one year’s time. The whole body is comprised of totally new cells from 7 years ago. Because our cellular structure has “memory”, it retains what we feed it, emotionally and physically. No, you are not the same person your whole life. You grow and change, physically, emotionally, mentally, and spiritually, constantly expanding upon the energies of the universe.

 

Important Disclaimer!

By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. Content and opinions provided by Jeff Goodman are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice.Jeff Goodman does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in article.

If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!

Nick Mutt asked:


Man depends on food to sustain his life. A good healthy food provides vigor, vitality and health and keeps you free from diseases. Before the advent of fire, man was taking only raw foods which were available in the nature. Raw foods supply nutrients to cell, tissues, organs of body and mind. Coked foods take lot of time to digest and produce diseases and also shorten life. Raw foods needs only one fourth of the time required for digestion by the cooked foods.

Boiling destroy some of the vital nutrients available in vegetables and other food items. Now a days people have started using processed and fast foods of natural vegetables.

After digestion either raw or cooked foods ends in acid or alkaline also in the body. Our body is composed of 70-80% alkaline and 20-30% acid. So one must use raw foods about 80% of alkaline nature and 20% of acid nature. Most of the raw foods contain alkaline and minerals must be used for neutralizing the acid media in the body.

Usually fresh fruits and vegetables are meant for purifying the blood as they are having healing and cleansing property. Antioxidants are useful for health and to live long. The deep colored raw vegetables are having antioxidants which when taken will work as antioxidants otherwise oxidants are dangerous to health. Raw foods and fruits are beneficial in diarrhea, heart, kidney, obesity, cancer and diabetes. Raw foods avoid disease in person. So, one must take raw foods, raw and fresh fruits and vegetables to live long healthily and happily.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Francis Githinji asked:


A chubby **** is a girl who has a bit of weight on her. Being big is not just caused by overeating and lack of exercise. It is also caused by health problems as well as other complications. If you find yourself chubby, it is not time to **** the person you are. It is time to ask yourself what you can do to make your life better. There are very many things you can do to ensure you get back in shape. There are no new ways or hidden secrets, the road to getting fit will involve hard work, determination and commitment. Being big or overweight can land you in more problems than you can imagine. You are not only at risk of developing chronic diseases like diabetes but, you might suffer from a poor image of yourself, it is therefore paramount to ensure that you keep in mind all you have to gain when you decide to loose the weight.

This is not to dismiss all the girls who are chubby; there are many ***** who are fit and healthy. Therefore, judge your case as an individual and, if you are at risk of the things I have mentioned above, it is better to plan for weight lose. A chubby **** can loose the weight and get the figure she has been yearning for with the right weight loss plan. There has been talk about the simplest way to get in shape. Do not be ignorant, keep in mind there are no quick fixes and if there are, they are not worth your sweat because they are not good enough. Therefore, look for a plan that sounds realistic to you. First, you have to consider what you take in. The saying, you are what you eat could not be more true. Do not sleep with chocolate bars and expect to be in shape. Employ moderation and know the right stuff for your body. We have so much information that we do not use. Therefore, the lesson that fruits and vegetables are good for you will not be repeated forever. You either decide to follow what is good or you do not. When you decide to eat more vitamins and whole meal foods, you will not only improve your metabolism but, you will feel better.

Junk food never goes well in your system if you take it exclusively. This is enough to show you what your body needs. Every chubby **** needs to heed to this advice. The following are some of the things that a chubby **** can do to loose the extra weight. Little things like chewing slowly go a very long way. There are many girls who do not savor their food. You need to let it stay longer in the mouth for proper digestion. Have a habit of drinking plenty of water which is clean. This way, your cells will be replenished and cleansed. If you find yourself in a restaurant, order something healthy. Sometimes, the healthy stuff never seems to taste as great but, this is just a poor attitude. Engage in routine exercise so that you can burn the extra fat. Being active will also help you digest the food you have eaten better. With the above pointers, you will no longer be a chubby **** again.

Juliet Cohen asked:

Health Habits is a important parts of growing up. Many god habits icrising your growth. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and thereafter following them for a long duration.. After all, food gives us the calories and nutrients we need to survive and it also provides us with the energy we need to go about our daily business. Healthy eating helps to provide your body with all of the essential nutrients that it requires to function. And, though we often forget to think about it, the food we eat has a direct impact on our physical, mental, and emotional health. For these reasons (and many more!) it is important that healthy eating becomes a vital part of our daily lifestyle. But what exactly is healthy eating? Here are some of the basics that can help get you started on the path to healthy eating.Take breakfast every morning enriched with vitamins and minerals and avoid fat and cholesterol rich food. Develop any kind of hobby according to your interest to enjoy and live longer. Protect your skin from damages using protective clothing and avoiding hot sun. Take variety of fruits and vegetables in daily diet. A holiday that gives you more than just happiness, also a legacy of good health. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life.

Good health is of prime importance to all of us. Stay home if you have a respiratory infection when possible.Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Avoid contact with people who are sick. Cover your mouth with tissue paper when coughing or sneezing and encourage others to do so. Wash your hands after disposing of the tissue paper. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy.

Tips of Good Health Habits

1. Start your day with a healthy breakfast- People who eat breakfast are less likely to overeat later in the day and are less inclined to pack on the pounds. Children who eat breakfast have the tendency to perform better in school, and adults, better at work.

2. Drink lots of water throughout the day, the more the better. A good amount to aim for is at least four to six 8-ounce glasses per day. In fact drinking a glass of water when you first get out of bed in the morning is an excellent way to get a jumpstart on your day.

3. Variety is the spice of life- Get into a habit of eating a variety of different foods with your meals, just make sure that at least five servings are fruits and vegetables.

4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish, chicken and beans. Stay away from salted and processed meats. Also eat grains, whether they be in the form of wholegrain cereal, breads etc. Grains provide the body with fiber, iron and B vitamins and are therefore a necessity.

5. Milk is more than just delicious, it is very good for you.

6. Some foods, such as potatoes and cheese often get a bad rap as being extremely fattening. Perhaps it is a reputation they do not deserve because “everything in moderation” is a good rule of thumb to live by.

7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. It can cause dehydration.

8. Take vitamins on a regular basis.

9. Adopting the vegetarian or vegan lifestyle-Vegetarians, and vegans even more so, need to supplement their diets with vitamins to replace what they no longer receive from specific kinds of foods.

10. Dieting can be dangerous.