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Top Three Consideration for Preconception Health

admin — Tue, 10 May 2011 07:44:18 +0000

Francis Githinji asked:

The available wealth of information concerning preconception health should enable you to enrich your baby’s life as well as yours. Years back women were ignorant about preconception health. Conception and child birth was best learn through experience or in other words through severe mistakes. Our generation is lucky enough to be able to take sexual responsibilities in their lives. It is possible to plan when to get that wanted pregnancy. There is information about safe days, contraception and the prime time when a woman can conceive. In this day and age, an unwanted pregnancy shows that the woman is careless with her sexual life.

A female’s age is a big point to consider while planning about your reproductive life. According to theory, the reproductive age is said be between 15 to 45 years of age. Preconception health advises that a woman should not conceive at the two extremes of this range. If the woman is too young, her body is not in a full capacity to cater for the pregnancy. There will be an emotional and physical dissatisfaction in the pregnancy. Teenage pregnancies subject the mother to great harm. If you are a man, do not sire babies with young girls because you are harming their body’s health. On the other hand, women over 35 years are not reproductively suit to produce healthy babies. Chances are the babies born of these older mothers will have a problem with congenital abnormalities for example Downs’s syndrome and others.

If you have had problems with past pregnancies, you should be keen when you want to conceive yet another time. What affected the previous pregnancy might as well rear its ugly head on the one you are planning. May be it is a miscarriage. You aborted before it was due. This is very painful to any woman. It is such pain to lose a life you had started to develop a connection with. To avoid a repeat of the same, visit your doctor for some preconception health advice. If you were a victim of serial abortions you might be in real hot soup too. Medics say that if you had aborted once or twice you might be lucky to carry your pregnancy until its due. If you have a habit of aborting the fetus when they are two or three months in the womb, you might have a problem with carrying the pregnancy to its full time. It is worse if the frequency of abortions exceeds five times. If the baby previously born had a birth defect, you should see the doctor to establish the cause before you conceive again.

Preconception health advises that you have to look in to your lifestyle and nutrition if you are planning to have a healthy baby. Everything good comes with a price so you have to watch what you consume and what you do. Stress reduces the chances of conceiving. You might think you are infertile while actually you are undergoing stress. For the sake of your unborn baby eliminate stress. Diet is a key issue during preconception planning. As the pregnancy advances, the requirement in terms of nutrition increase too. While pregnant, make it a habit to visit your doctor in order to get a prescription of a well balanced diet. The diet should provide enough minerals, vitamins, proteins and energy for the mother and the fetus. If you want to make healthy babies abstain from alcohol, cigarettes and any form of drugs.

Good Health Habits to Stay Healthy

admin — Tue, 10 May 2011 07:22:46 +0000

Juliet Cohen asked:

Health Habits is a important parts of growing up. Many god habits icrising your growth. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and thereafter following them for a long duration.. After all, food gives us the calories and nutrients we need to survive and it also provides us with the energy we need to go about our daily business. Healthy eating helps to provide your body with all of the essential nutrients that it requires to function. And, though we often forget to think about it, the food we eat has a direct impact on our physical, mental, and emotional health. For these reasons (and many more!) it is important that healthy eating becomes a vital part of our daily lifestyle. But what exactly is healthy eating? Here are some of the basics that can help get you started on the path to healthy eating.Take breakfast every morning enriched with vitamins and minerals and avoid fat and cholesterol rich food. Develop any kind of hobby according to your interest to enjoy and live longer. Protect your skin from damages using protective clothing and avoiding hot sun. Take variety of fruits and vegetables in daily diet. A holiday that gives you more than just happiness, also a legacy of good health. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life.

Good health is of prime importance to all of us. Stay home if you have a respiratory infection when possible.Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Avoid contact with people who are sick. Cover your mouth with tissue paper when coughing or sneezing and encourage others to do so. Wash your hands after disposing of the tissue paper. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy.

Tips of Good Health Habits

1. Start your day with a healthy breakfast- People who eat breakfast are less likely to overeat later in the day and are less inclined to pack on the pounds. Children who eat breakfast have the tendency to perform better in school, and adults, better at work.

2. Drink lots of water throughout the day, the more the better. A good amount to aim for is at least four to six 8-ounce glasses per day. In fact drinking a glass of water when you first get out of bed in the morning is an excellent way to get a jumpstart on your day.

3. Variety is the spice of life- Get into a habit of eating a variety of different foods with your meals, just make sure that at least five servings are fruits and vegetables.

4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish, chicken and beans. Stay away from salted and processed meats. Also eat grains, whether they be in the form of wholegrain cereal, breads etc. Grains provide the body with fiber, iron and B vitamins and are therefore a necessity.

5. Milk is more than just delicious, it is very good for you.

6. Some foods, such as potatoes and cheese often get a bad rap as being extremely fattening. Perhaps it is a reputation they do not deserve because “everything in moderation” is a good rule of thumb to live by.

7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. It can cause dehydration.

8. Take vitamins on a regular basis.

9. Adopting the vegetarian or vegan lifestyle-Vegetarians, and vegans even more so, need to supplement their diets with vitamins to replace what they no longer receive from specific kinds of foods.

10. Dieting can be dangerous.

Teen Health Advice to Stay Healthy and Fit

admin — Tue, 10 May 2011 07:12:50 +0000

Sushil Kumar Singh Raghav asked:

Did you know that 17.4 percent of teenagers in the U.S. in the ages 12 to 19 are overweight? Adult Type 2 diabetes and heart disease are now being reported among teenagers, all the more reason for teenagers to be vigilant with their health. Moreover, sexually active teenagers face even more health risks than those that do not engage in sexual activity yet. Alcohol and substance abuse and smoking, eating disorders, depression, and sexually transmitted diseases are some of the most common health issues among teenagers.

To stay healthy, a teenager should avoid smoking any type of tobacco product. Another health advice is to avoid second hand cigarette smoke. A tobacco user teen is more likely to get heart disease, cancer or stroke in his/her adult age compared to nonuser. Avert alcohol and substance abuse. It usually starts with experimentation until the drug grabs hold of your mind and you become addicted.

Perhaps more common to teenage girls, a teen wants skinny body like ones she sees on the media. This ********* addiction to media leads to eating disorder, anorexia (intense fear of being fat) and bulimia (vomiting to abort the digestion of food ingested), which poses serious health problem among 1% of American teens; it can kill. If you have symptoms of anorexia and bulimia, don’t ignore it. Ask help from your parents or any authority you trust to help you quit this potentially deadly habit. Although support groups can help; however, kicking this deadly habit may require seeing a trained therapist.

Another teen health problem to watch is depression. It can be triggered by something as simple as not making the football team or the cheer leading squad. If you feel lazy, sad, and sometimes hopeless; or worse, if you feel suicidal, then you might be suffering from depression. This is a serious problem that you need to address immediately by talking to your parents or your guidance councilor. Talking to your peers about it may not be as good a solution because they may not know on how to handle depression, worse if they themselves are suffering depression too. Talk to your parents, teachers, or any authority you feel comfortable confiding with.

Sexually transmitted disease (STD) is a problem among sexually active teenagers. Some STDs such as Hepatitis can even be contracted by mere kissing. Teenagers already active in *** must visit their school nurse’s office and ask him/her the repercussions of sexual ***********. If your parents are open to this discussion, you should talk to them about it too. Obtain brochures and pamphlets on safe *** to educate yourself everything you need to know about the health issues of ***. Teenage pregnancy, which in itself has emotional, social, and health ramifications, is a great possibility among sexually active teenagers.

Perhaps the best way to stay healthy and fit is to maintain a habit of good, well balanced diet, and exercise. Stay at bay from eating fatty foods and trans-fatty acids to avoid problems such as diabetes and obesity leading to heart problems. Joining sports and other outdoor activity is a fun way to exercise and to stay fit.