Alex Smith asked:


With pressures from the outside world and the deterioration of environment, more and more people advocate living harmoniously and healthily. At the beginning, most health promotion (Defined as the process of enabling people to increase control over, and improve their health.) activities were driven by individuals. But with the initiation of health promoting hospitals, the effectiveness of health promotion activities in hospitals become vivid.



The International Network of Health Promoting Hospitals (HPH) was initiated more than 10 years ago with the aim to reorient health care institutions to integrate health promotion and education, disease prevention and rehabilitation services in the curative care.

Through evidence, hospitals can have a lasting impact on influencing the behavior of patients and relatives, who are more responsive to health advice in situations of experienced ill-health. Health promotion in hospitals includes interventions directed at structures and processes, as well as interventions directed at individuals (patients and staff).

 Below are some objectives for health promotion in hospitals:

To change the culture of hospital care towards interdisciplinary working, transparent decision-making and with active involvement of patients and partners. Toevaluate health promotion activities in the health care setting and build an evidence-base in this area. Toincorporate standards and indicators for health promotion in existing quality management systems at hospital and at national levels.

With a growing international awareness and development of health promotion in hospitals, the number of hospitals and countries joining the International Network of Health Promoting Hospitals has increased steadily over time. In the near future, I believe, more and more people will benefit from them.

If you are further interested in knowing how to make health promotion video for broadcasting in hospitals, you can click here, another article written by me on how to make it with PowerPoint.

Carlito Johnsons asked:


Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:

Tip 1: Eat more whole foods

It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.

Tip 2: Exercise properly

There is no doubt that exercise is critical in order to maintain optimal health. You need both cardiovascular and aerobic exercise in order to burn calories effectively and keep good muscle mass which is essential to maintain strength levels. Aerobic exercise can be done many ways including joining a gym, taking a one hour walk or using a treadmill or bike at home. It is always a good idea to have some fitness equipment at home as this will make it very easy and convenient to exercise which makes it more likely you will stick with it and see better results.

Weight training helps to build and maintain muscle mass, keep in mind that muscles are very effective at burning calories constantly so even women should weight train to add some muscle so that they can maintain a healthy weight for as long as possible. If you have never trained with weights before then it is important that you consider taking a few personal training sessions at a local gym to familiarize yourself with the exercises and the equipment so as to avoid unnecessary injury.

Tip 3: Manage Stress

Mental stress can also affect your overall health in a very negative way. Your mind can release chemicals into your body based on how you think and if you constantly worry or are always angry then your mind will release potentially harmful chemicals into your system.

Learn to control your mind through meditation and calm your thoughts as this will provide you with great stress relief and will also help you solve problems in your life faster as a calm mind can often see solutions more quickly than if you are worrying too much and have a ton of thoughts racing through your head. There are many ways to learn meditation, the simplest approach is to just get a book or take a local yoga class. Make it a habit to spend some time each day doing some meditation and apply the principles you learn even when you are not meditating. Consider applying some of these natural health tips to help you become healthier and stronger.

Health Advice Online asked:


Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

Spirulina is known to be relatively safe even in high doses and without side effects. Research is somewhat scarce and some adverse effects could manifest depending on dosage, quality and personal biochemistry. Scientists say up to 50 grams spirulina per day could be safe, but the recommended dosage usually varies between 1 to 8 grams per day depending on quality.

When starting with spirulina supplementation you might experience what is perceived as spirulina side effects due to natural processes spirulina may trigger, like detoxification of the body or the enzymatic and probiotic effect on the digestive system. Results can be experienced as passing “side effects”. These so called spirulina “side effects” are a healthy sign that spirulina is doing your organism good. However, if you are an insulin dependent diabetic or type 2 diabetic you should consider consulting your physician before taking spirulina. The same goes for anyone who might be predisposed to gout (also known as podagra or uric acid arthropathy).

However some people may experience some of the following symptoms after taking Spirulina;

1. Slight fever due to the body’s need to burn the extra protein from Spirulina

2. Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina

3. Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina

4. Stomach ache

5. Skin itch or slight body rash

This can be normal since the body needs to burn extra protein found in spirulina. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.

High-quality spirulina is considered relatively safe and even recommended during pregnancy. Although animal studies are promising, no human research has looked into possible side effects during pregnancy, consulting your physician is always advisable.

Look for well established and trusted brands that provide you with relevant information about production, quality and safety to avoid spirulina side effects. Keep in mind that you might experience some passing “side effects” from spirulina as it takes effect on your organism. A healthy detoxification process could be perceived as a “side effect”, but usually passes within two weeks.

Jim Brown asked:


Many people are turning to the internet to find out how to live well and add years to their life cycle. Some go to health experts on various health sites on the internet and ask pertinent questions about how to reach certain fitness goals. The health experts are thrilled to offer health advice at no charge and are happier to know that people are beginning to realize the importance of eating healthy. Setting goals for living healthy that are reachable will depend on how serious the person is on getting healthy.

People are asking serious questions about health sleep aids these days and people continue to wonder whether if they are safe to use. Most doctors would recommend that people exercise more to burn off excess amounts of energy that might be keeping them awake at night. Acquiring good health might be as simple as allowing nature to take its course in the pursuit of a good night sleep. The human body is equipped to deal with many health issues on its own without the need of any type of medication.

While an adequate amount of sleep is important to maintaining a healthy lifestyle, a good nights rest is a good way for people to live healthy and longer lives. When sleep is activated through normal channels people seem to have more energy to cope with life’s daily stressors and when chemicals are used to promote sleep, people have more cause to worry about whether the rest is invigorating or whether the sleeping aids will be the cause of them not waking up at all one day. Worrying about problems of this nature will keep people from acquiring good health.

People are constantly asking some medical professional for help in reaching a variety of health goals. Memberships at health spas soar because of the competent advice received by the professional trainers on staff. These health specialists can make healthy recommendations to people who are overweight as to how diet changes can improve their cardio health. They can also ensure that every workout is conducive to a persons health needs and a careful eye is placed on people who use steroids to build body mass on spa machines without being under the care of a physician.

Certain medical conditions might interfere with a vigorous workout schedule but some health benefits can be realized through exercise plans tailored to their health needs. Health club trainers can guide people with diabetes toward healthy living options that promote better circulation. Some health drinks are not suitable for people with diabetes and health club trainers will recommend those that are safe for diabetics to drink. With the proper understanding of medical disorders, acquiring good health practices is always possible.

In acquiring good health benefits through traditional medical treatments, people are learning to be upfront and honest with their medical practitioners. Otherwise, physicians cannot be expected to provide competent medical advice or treatments. Some people ask physicians for medications to treat anxiety problems when vitamins and mineral supplements will relieve the symptoms on a more natural scale. Once a physician learns about the symptoms a patient is experiencing, then there are a number of treatments that can be used to help patients acquire better health and live a more normal life.

Jeff Goodman asked:


Here are seven action steps to vibrant health:

 

Action step 1. Emotional Healing: The Foundation of Vibrant Health. The most important key to vibrant health is letting go of any anger and resentment we may be carrying and forgiving anyone we feel has wronged us. Practice being thankful. All blessings flow to one who has a thankful heart For clearing negative emotions or phobias learn EFT:Emotional Freedom Technique ( An easy to learn technique that really works):http://www.emofree.com

 

Action Step 2. Deep Breathing: Most people breath shallow, only filling the top of their lungs. Science has proven that cancer is anaerobic – it does not survive in high levels of oxygen. Shortness of breath and heart disease are directly linked – the heart goes into spasm when it is deprived of oxygen.Studies have shown that there is a high correlation between high blood pressure and poor breathing.Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system. Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.Breathing well is the key to sleeping well and waking up feeling rested. Breathing provides 99% of your energy. Without energy, nothing works. For more info on optimal breathing:http://www.breathing.com/default.htm

 

Action Step 3. Eat a Vegan diet: Vegan means no animal products like meat,fish,eggs or dairy products or anything containing these. Eat over 50% percent raw, organically grown, local, in season fruits and vegetables. We are what we eat. Food from nature are filled with enzymes and nutrients that are highly synergistic interactive complexes. Synergy means that the whole is greater than the sum of its parts, that the relationship, which the parts have to each other, is the most catalytic, most empowering, most unifying, most functional or effective part. Synergy means that 1 + 1 may equal 8, 24, or even 1,600. Synergistic function produces more and better results than any action of any part separated from the whole. For more info on eating a vegan diet: http://www.livingnutrition.com/

 

Action Step 4. Get Aerobic Exercise: For at least ten minutes per day, jog,jump on a trampoline, or do something to make your heart pump and your lungs work.

 

Action Step 5. Drink plenty of pure clean water: Hexagonal water moves more rapidly into your cells providing superior hydration, enhanced nutrient absorption, and more efficient detoxification. In the recently translated book, The Water Puzzle and the Hexagonal Key, Dr. Mu Shik Jhon explains that hexagonal water is the “functional” water unit within the body. According to his research, the hexagonal water structure surrounds healthy tissues, protects the DNA and supports a variety of metabolic functions. His research shows that both disease and aging are linked to a loss of hexagonal water in the body.According to Dr. Mu Shik Jhon,,” aging is the process of losing hexagonally-structured water that leads to reduced mineral status, specifically calcium that directly affect muscle, bone, and nerve function. For more info on hexagonal water: http://www.vortexwatertech.com/

 

Action Step 6. Have Healthy Habits: Eliminate from your life all self destructive habits like smoking, mind altering drugs, and alcohol. These don’t have any place in a vibrant healthy lifestyle.

 

Action Step 7.. Consciously Renew Yourself : We break down and replace over twenty four billion cells a day.The Stomach lining is replaced every 5 days, with some cells being replaced every time there is digestion. The skeleton cellular structure is renewed every three months. Protein is renewed every 6 months. 98% of the total atoms are replaced in one year’s time. The whole body is comprised of totally new cells from 7 years ago. Because our cellular structure has “memory”, it retains what we feed it, emotionally and physically. No, you are not the same person your whole life. You grow and change, physically, emotionally, mentally, and spiritually, constantly expanding upon the energies of the universe.

 

Important Disclaimer!

By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. Content and opinions provided by Jeff Goodman are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice.Jeff Goodman does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in article.

If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!

James Brown asked:


Since there are so many nutritional supplements on store shelves around the country, many consumers are turning to pharmacy technicians for advice on which nutritional supplements will provide the best benefits for the active lifestyle that most people lead. A store pharmacy has access to all the pertinent data for nutritional supplements and a pharmacy technician can explain the benefits of every ingredient in a pill, powder, or liquid nutritional supplement solution.

This information will be very beneficial to consumers who take nutritional supplements to enhance their quality of life. Some heart patients use nutritional supplements to improve blood circulation, and to clean the circulatory system of all impurities. The health advice of a local pharmacist will prove crucial because the information could keep the heart patient alive because they take these supplements along with heart medications that are designed to sustain life.

Some people want to ensure that they are getting enough nutrients into their bodies while they are dieting. Some nutritional supplements offered in powder form are designed to replace meals. Some dieters will use these nutritional supplement powders to reduce the number of calories in a diet plan and will know from the label on the nutritional supplement container exactly which vitamins and minerals they are getting for the money they spend.

Athletes might find nutritional benefits from a nutrition regimen that uses energy bars and drinks to sustain energy levels during all types of physical activity. A professional athlete must be careful about the nutritional supplements that are consumed because some additives could disqualify the athlete from competing in meets. Again, the product label will serve as a point of reference for every vitamin and mineral that is introduced into the body and the mixing agents that are used.

Bodybuilders use a variety of nutritional supplements during the year to achieve various goals. The health and wellness goals that are maintained through the use of nutritional supplements will be very important to bodybuilding champions. They know that judges will scrutinize every muscle in the body many times during the year and unhealthy eating habits will be very evident under the bright lights on the exhibition stage.

Some bodybuilding competitors might score fewer points than normal because their muscle tone will be under-defined and less impressive as those competitors who ate a diet low in fat and supplemented that diet with vitamins and fiber. The ability to hold a pose might decrease because the energy levels in the body would have been depleted by the abstinence of eating a week before a week. If that same athlete had followed a good nutritional program, then energy levels would not have been affected.

People that lead busy lives can still find time to eat healthy and maintain wellness throughout the year. Nutritional supplements come in many forms and people can store nutritional meals in the form of a candy bar in the glove box of the car and eat when they are hungry and not just because they passed a fast food restaurant on the way to see a client. People that use nutritional supplements each day will find that they accomplish more each day. This is because the therapeutic qualities from the vitamins and minerals in one simple pill have improved the quality of life and have increased the amount of energy they have to draw on each day.

Francis Githinji asked:


The available wealth of information concerning preconception health should enable you to enrich your baby’s life as well as yours. Years back women were ignorant about preconception health. Conception and child birth was best learn through experience or in other words through severe mistakes. Our generation is lucky enough to be able to take sexual responsibilities in their lives. It is possible to plan when to get that wanted pregnancy. There is information about safe days, contraception and the prime time when a woman can conceive. In this day and age, an unwanted pregnancy shows that the woman is careless with her sexual life.



A female’s age is a big point to consider while planning about your reproductive life. According to theory, the reproductive age is said be between 15 to 45 years of age. Preconception health advises that a woman should not conceive at the two extremes of this range. If the woman is too young, her body is not in a full capacity to cater for the pregnancy. There will be an emotional and physical dissatisfaction in the pregnancy. Teenage pregnancies subject the mother to great harm. If you are a man, do not sire babies with young girls because you are harming their body’s health. On the other hand, women over 35 years are not reproductively suit to produce healthy babies. Chances are the babies born of these older mothers will have a problem with congenital abnormalities for example Downs’s syndrome and others.

If you have had problems with past pregnancies, you should be keen when you want to conceive yet another time. What affected the previous pregnancy might as well rear its ugly head on the one you are planning. May be it is a miscarriage. You aborted before it was due. This is very painful to any woman. It is such pain to lose a life you had started to develop a connection with. To avoid a repeat of the same, visit your doctor for some preconception health advice. If you were a victim of serial abortions you might be in real hot soup too. Medics say that if you had aborted once or twice you might be lucky to carry your pregnancy until its due. If you have a habit of aborting the fetus when they are two or three months in the womb, you might have a problem with carrying the pregnancy to its full time. It is worse if the frequency of abortions exceeds five times. If the baby previously born had a birth defect, you should see the doctor to establish the cause before you conceive again.

Preconception health advises that you have to look in to your lifestyle and nutrition if you are planning to have a healthy baby. Everything good comes with a price so you have to watch what you consume and what you do. Stress reduces the chances of conceiving. You might think you are infertile while actually you are undergoing stress. For the sake of your unborn baby eliminate stress. Diet is a key issue during preconception planning. As the pregnancy advances, the requirement in terms of nutrition increase too. While pregnant, make it a habit to visit your doctor in order to get a prescription of a well balanced diet. The diet should provide enough minerals, vitamins, proteins and energy for the mother and the fetus. If you want to make healthy babies abstain from alcohol, cigarettes and any form of drugs.

Harvey McEwan asked:


‘You are what you eat’ is the mantra many of us live by in these health-conscious times, and every day there seems to be a new trend or fad to follow. From eating baby food to following the blood group diet, we all want to find the magical food plan that will keep us looking good and feeling satisfied. Yet it’s not just a matter of calories – increasingly, we are all worried about what the food we put into our bodies is doing to us, and how we can use it to fight serious disease.

What’s more, our diet decisions could lead to a lighter us but a heavier wallet – a health insurance comparison as a healthy fit person can give you a much more palatable quote than as somebody unfit and overweight. But how do you sort the good advice from the bad?

How Do You Know Which Health Advice To Follow?

It seems every week dietary advice is releaed by serious, scientific institutions only for it to be called into question a couple of months later. For example , almost everybody agreed fibre was good for you and lots of it! Not so, says a study published in The Journal of the American Medical Association. More recently, question marks are now being raised over the benefits of oily fish and even the solid mantra that a low-fat diet is good for you is being called into question.

What is true is that if you eat fresh fruit and vegetables, try not to eat too much junk or consume too much alcohol, and move around in the form of some sort of exercise you find enjoyable, you will be well on your way to becoming healthy – and when you compare heath insurance you should receive a favourable quote and not a costly surprise. What is also true is that there are some crazy fads out there to be avoided at all costs. Fancy nothing but lemons, maple syrup and cayenne pepper all day, shook up in a 2-litre ‘detox’ drink? Celebrities push themselves the extra mile in order to lose weight but that doesn’t mean the average person should be following them.

Compare Health Insurance With Confidence

If you pick up any magazine or newspaper there is likely to be an article on the latest health food craze, but it’s important not to get swept along by them. Employ common sense regarding your meals, do some exercise and you will soon become a healthier version of yourself – which is certainly important when you are comparing health insurance to get the best possible price.

Eckee asked:


A person’s health will always be its greatest asset. Ask anyone and he will tell you why I always prefer to want material things, it has always been blessed with good health. The importance of Good Health should be taught to children while they are still young so that when older, and have come accustomed to a healthy lifestyle.

Some parents give their children everything and let them eat unhealthy foods. That the reason they can allow their children to eat whatever they want because they are still young and have all the time in the world to look after their health when they grow old. This seems to be a mistaken notion, because a child lives by what has been taught since I was a baby. Thus, a child who was raised eating unhealthy foods will always have a yen for this type of food, even when it is already an adult.

Every responsible parent should teach their children the general health advice that children should live, and when they become older. Training children to live and the right to eat healthy foods can make a difference in how to care for their health later in life. It is always wise to teach children to drink plenty of water instead of carbonated drinks, while they are still young. Water is an elixir of health. Drink plenty of water can do wonders for the skin and overall health of a person.

Every child should be taught the value to start the day by eating a healthy breakfast. A healthy child who has proper nutrition and exercise for better performance in school than a child who skips breakfast and exercise. Sanitation should also be part of health councils, which must be given to children. This should include regular washing of hands with soap and water. This practice can minimize the transfer of bacteria when children are playing dirty with the sick or playing with objects.

However, parents should also ensure that children have completed the shooting of vaccination at an early age. They also ask their doctors for new vaccines that can be given to children to prevent the spread of new diseases. Even parents need to practice these tips to serve as General Health as good examples for their children. It is foolhardy to teach children to practice the same things when the parents do not preach.

It is also a good idea to undergo annual checkups to ensure that there is nothing wrong with the person. Thus, diseases are easily detectable and can be treated at an early stage before it worsens.

While there are diseases that are transmitted genetically, a person should always take care of your health and your family by hitting the boards of health.

There are other things you can do to lead a healthy life, but the important thing is to be conscious of what you have to do and what one must avoid to keep a healthy life.

peterhutch asked:

Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex, including erectile dysfunction and female sexual problems. Concerns about infertility or fear of unplanned pregnancy can also come into play.

Sexual disorders can sometimes be prevented from occurring in the first place. Parents who communicate openly and honestly with children about sexual issues may help prevent them from developing anxiety and guilt that may later lead to sexual disorders. Open communication between sexual partners is also helpful. People who have experienced abuse or other sexual violence may develop a sexual disorder as a result of their trauma.

As part of our comprehensive strategy to improve the sexual health of the population, the Department of Health is working to reduce the prevalence of sexually transmitted infections and HIV, reduce unintended pregnancies (particularly teenage pregnancies) and improve the range, access to and quality of service provision. On these pages you will find more information and guidance on sexual health including contraception, abortion and STIs and HIV.

Millions upon millions of men around the world are dissatisfied with some aspect of their male sexual health. Some are discontent with the size of their ***** while others are disappointed with the low volume of ***** they ejaculate during *********** and yet there are others who are disappointed with sub par ********* and lack of male libido. Not to worry! Our site is specifically designed to help men explore the various male enhancement options available for improving male sexual health.

Societal attitudes toward sexuality in later life are troubling. A great number believe that far fewer mature men and women have *** than actually do. Many feel that after a certain age, sexuality becomes an insignificant or indifferent part of life. Nothing could be farther from the truth. Most older people experience some interest in sexual intimacy. Many people are sexually intimate well into their 80s and beyond. We do not all of a sudden become asexual beings; our capacity for sexual intimacy will be with us our entire lives.

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Contraception: Improving access to contraceptive services and to the full range of methods is one of the key aims of the Government’s White Paper – Choosing Health: making healthy choices easier. This section contains documents and guidance on contraception policy.

As we all approach later life, two of the things which brought us the greatest joy – our children and/or our careers – are no longer as prevalent in our every day. This means that our personal relationships take on an increased importance. It is a way of solidifying our relationship with our partner and taking refuge from the sometimes harsh reality of the world. *** is a way to affirm the love of life. It is an expression of the satisfaction gained from the present. It expresses the closeness of our deepest relationships and is an important measure of the quality of life.