Francis Githinji asked:


A chubby **** is a girl who has a bit of weight on her. Being big is not just caused by overeating and lack of exercise. It is also caused by health problems as well as other complications. If you find yourself chubby, it is not time to **** the person you are. It is time to ask yourself what you can do to make your life better. There are very many things you can do to ensure you get back in shape. There are no new ways or hidden secrets, the road to getting fit will involve hard work, determination and commitment. Being big or overweight can land you in more problems than you can imagine. You are not only at risk of developing chronic diseases like diabetes but, you might suffer from a poor image of yourself, it is therefore paramount to ensure that you keep in mind all you have to gain when you decide to loose the weight.

This is not to dismiss all the girls who are chubby; there are many ***** who are fit and healthy. Therefore, judge your case as an individual and, if you are at risk of the things I have mentioned above, it is better to plan for weight lose. A chubby **** can loose the weight and get the figure she has been yearning for with the right weight loss plan. There has been talk about the simplest way to get in shape. Do not be ignorant, keep in mind there are no quick fixes and if there are, they are not worth your sweat because they are not good enough. Therefore, look for a plan that sounds realistic to you. First, you have to consider what you take in. The saying, you are what you eat could not be more true. Do not sleep with chocolate bars and expect to be in shape. Employ moderation and know the right stuff for your body. We have so much information that we do not use. Therefore, the lesson that fruits and vegetables are good for you will not be repeated forever. You either decide to follow what is good or you do not. When you decide to eat more vitamins and whole meal foods, you will not only improve your metabolism but, you will feel better.

Junk food never goes well in your system if you take it exclusively. This is enough to show you what your body needs. Every chubby **** needs to heed to this advice. The following are some of the things that a chubby **** can do to loose the extra weight. Little things like chewing slowly go a very long way. There are many girls who do not savor their food. You need to let it stay longer in the mouth for proper digestion. Have a habit of drinking plenty of water which is clean. This way, your cells will be replenished and cleansed. If you find yourself in a restaurant, order something healthy. Sometimes, the healthy stuff never seems to taste as great but, this is just a poor attitude. Engage in routine exercise so that you can burn the extra fat. Being active will also help you digest the food you have eaten better. With the above pointers, you will no longer be a chubby **** again.

Bob Taylor asked:

Where to go for a reliable health advice?

People can go many places to get a health advice.

Going to the internet:

With the internet the source for answers to a health question are only a click away. The problem, though, is many people rely too much on sources that may be unreliable for their health question answers.

Before the internet became a household commodity, people only went to one source for their health questions – they doctor.

Today, though, people are searching online and hitting online databases and message boards to get the health questions answered. This can spell trouble, though.

Going to the doctor:

A doctor or other health care professional is the best source for an advice to a health question. They have the training and knowledge necessary to provide an answer. The answer a person gets from a health care professional can be trusted. They can feel secure with the answer and know that they can follow the advice without harming themselves.

The best source for the answer to a health question has been and always will be a medical professional.

When a person seeks answers to a health question from an unqualified source they are putting their health at risk. Getting advice from someone whose only knowledge may be form a personal experience or something they read somewhere is dangerous. There are many things that can go wrong. A person could take the advice and end up with an allergic reaction or prolonging treatment for a serious illness or injury. Taking this type of advice should lead to further illness or injury.

Luckily many health insurance plans now offer an on call burse that is available to answer health questions every day at any time. If a person has a health question they should consider picking up the phone before clicking on the internet