Nick Mutt asked:


Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.

In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.

Health benefits of aromatherapy –

Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.

Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.

Four common aromatherapy oils –

Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.

Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.

Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.

Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

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Garlic (Allium Sativum)

Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases.

Chemical agents found in garlic are

• Allilin

• Allicin

• Diallyl disulphide

• Ferulic acid

• Saponin

• Beta Carotene

• Beta Sitosterol

• Phytic acid

Minerals found in garlic are

• Magnesium

• Phosphorus

• Calcium

• Selenium

• Zinc

• Folate

• Iron

• Potassium

Vitamins found in garlic are

• Niacin

• Ascorbic acid

• Thiamine

• Riboflavin

Garlic works as an antibiotic, antiviral, antifungal, antiseptic and a germicide. It is also an antioxidant, so diet rich in raw garlic fights against harmful free radicals. It improves blood circulation, and also helps in prolong ********. It is an excellent remedy for whooping cough. Syrups of garlic is given in doses of five drops to a teaspoonful two or three times a day in this condition.

Garlic helps in preventing blood clots especially if you are prone to blood clots in the legs. It also helps in regulating blood sugar. It helps in relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. According to some researches – smokers with high garlic intake have a relatively lower stomach cancer risk than smokers with low garlic intake. It is thought that the allyl sulfur compounds present in garlic prevents cancer by slowing or preventing the growth of the cancer tumor cells.

Apart from above, garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body. Below are some conditions in which garlic is very helpful -

• Infections

• Fungal infection

• Hyperlipidemia

• High cholesterol levels

• Indigestion

• Diabetes

• Impotence

• Decreased ***** count

• Worm infestation

• Cancer

• Blood disorders

• Decreased body immunity

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Sprouts retain vitamins and minerals, even after cooking. Where as grains, fenugreek, mung (mung bean, green bean, moong, green gram), ground nut will lose a substantial amount of their vitamin and minerals on boiling.

Sprouts contain an amazing increased amount of nutrients in comparison to dried seeds. Sprouting increases the vitamins, minerals and protein and decreases the calories and carbohydrate contents. The water content of the sprouts also increases as compared to dried seeds, grains, and legumes. Sprouts are a great, cheap source of obtaining a concentration of vitamins, minerals and enzymes. Alfalfa seeds contain manganese, calcium, vitamins as A, B, C, E, K and amino acids.

The following are used for sprouting.

1. Legumes- Peas, ground nut, mung

2. Seeds- Radish seeds, carrot seeds

3. Grains- Wheat, barley, ragi,

Method of Sprouting

The seeds must be washed well in pure water and soaked in water for 24 hours, after closing the vessel with a clean cloth. The next morning seeds are cleaned and water is removed. To one fourth of the vessel the seeds are put and they require more space for their sprouting, bulky, and pulpy and with full of water. The sprouting will happen within three days. One can notice the green leaves at their tips. They must be preserved in a refrigerator and used whenever necessary. These will contain all the nutrients and minerals after boiling. The vitamins are not lost after boiling. So the sprouts are safe and useful to the body. They aid in the maintenance of good health. So, one must use sprouts daily in their meals either in breakfast, lunch or dinner.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

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In diabetes mellitus, the glucose level in the urine and blood is high. A high level of blood sugar is due to deficiency of insulin, the hormone that facilitates the entry of glucose in body cells. This occurs when the pancreas fails to produce sufficient insulin or due to antibodies that are formed in the blood which interfere with the normal functioning of the insulin. In either case, there is a high level of glucose in the blood.

Diabetes generally appears as polyuria (frequent urination) and polydipsia (increased thirst). It is always essential to check for diabetes if a person is suffering from any ailment and is not recovering fast; particularly those approaching 40 should and must check for diabetes every year.

1. Diabetes may cause itching of ***** in women and inflammation of the glans ***** in men.

2. You may lose weight inspite of normal or increased appetite.

3. You may have a variety of infections like tuberculosis, infection of kidney (pyelonephritis).

4. You may have retinal detachment or even loss of vision, may develop infection in the feet which may turn into gangrene and require amputation if the disease is not checked in early stage.

5. You may have aches or pain in the body, weakness, a boil or carbuncle of skin which does not heal rapidly.

6. There is an increase in still births of pregnant women in a diabetic condition. The child born could be heavy (over 10 lbs. at birth).

7. Diabetes can complicate arthritis.

8. It may cause amenorrhea (stopped periods).

If you have a high glucose level in the urine and blood, the most important thing to do is to control the diet. Cut down sugar completely, this will bring down the sugar level to some extent, increase physical activity, do walking, jogging, exercises and if sugar is still high then probably you will need some medicine for the time being, but if you supplement the effort with controlled diet and increased exercise you can gradually cut down medicine and be able to completely stop it in most cases.

Manage you diabetes for a healthier life!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Are you looking for some Home remedies for obesity? Know effective Home remedies for migraine. Read useful Home remedies for stretch marks for clear skin.

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Exercise is necessary for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases capability to do work. It increases the tone of the muscles, balance of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations.

Exercise makes the body to sweat, and indirectly the function of the kidney is reduced. It helps eliminate toxins out of the body. Daily exercise will increase hemoglobin and alkalinity of blood and total protein is increased and also red blood corpuscles. Exercise promotes the physical and mental strength and will power and self-control and thereby the entire development of body will take place.

Exercise increases resistance of the body. It also increases caloric value in the body. It plays prominent role in the treatment of depression. It increases the hormones of beta, endorphins which promote and regulate the mood. In diseases also some sort of physical exercise is advised. Doctors advocate a sort of mild exercise in arthritis. Even in accident cases and fracture of bones and paralysis of body some types of exercise are used.

Exercise should be done early in the morning on an empty stomach. As soon as you feel tired then it is better to stop it. Exercises must be done only to get refreshed and relaxed. First start exercise lightly and increase it gradually and slowly in stages, so that your body must be adjusted to the changes in the body environment.

Exercise must be regularly and systematically practiced. Yoga, walking, swimming, cycling, horse riding and tennis etc are also a type of exercises. Exercise makes the person to live long in health and happiness.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

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Massage is a widely used naturopathy with several health benefits. Massage unites the fractured of bones. It relieves sprains and brushes. It is beneficial in muscle wasting. It regenerates the muscle tissue. The contractile power of muscles is increased by sticking and tapping. Effleurage, kneading and tapotement massage are used for relieving muscle pain.

Normally dry palms are used for massaging but if the skin is too dry or if the body is very weak, oil may be used. Til (sesame) oil is widely used for massage as it is specific for removing pain which is produced by vata. There are three humors which control the body viz-vata, a more or less a nervous activity, pitta – enzymes, digestive juice and bile. Kapha – a growth factor and material present in joint spaces lungs, throat, head, joints and stomach.

There are several herbal oils widely used in massage, they are maha masha taila of black gram used in wasting of muscles, marichadi oil of pepperused in phlegmatic diseases, karpasas thyadi taila of cotton seed oil used in nervous diseases, chandnadi taila of sandal wood used in bilious disorders. The massage is usually done for 30 minutes and for local massage 15 minutes. After massage, the oil is removed by a dry cloth and if needed warm water bath is given.

Avoid massage in tuberculosis, gonorrhoea and diphtheria. In fever, no massage is advised. Pregnant women should avoid abdominal massage. Massage is also not advisable in case of skin diseases. Abdominal massages should be avoided in appendicitis or tumors in the abdominal, gastric or duodenal ulcers and diarrhea.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

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Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong.

Protein – Protein are essential for the growth, maintenance and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. Many nutritionists believe that animal proteins are superior and indeed complete food proteins whereas vegetable proteins are inferior and incomplete food proteins. They insist on vegetarians taking plenty of milk so that they can get sufficient amounts of complete food proteins and the body can be maintained at its best.

A non-vegetarian diet provides excessive amounts of proteins to the body. And excess of proteins may result in many diseases. This is because ingestion of excessive amounts of proteins results in the formation of uric acid, which is harmful to health.

Vitamins and Minerals – Vitamins and minerals perform various important functions in the body. Vitamins are needed for the proper digestion and absorption of proteins, carbohydrates and fats, and the development of the ability of the body to protect itself against diseases. Minerals are needed for the formation and functioning of the cells. These vital substances are necessary for the maintenance of health.

Carbohydrates – Carbohydrates provides heat and energy to the body. The major sources of carbohydrates are cereals, tubers, roots, pulses, milk, etc. One should prefer the use of natural carbohydrates in their natural forms in place of processed carbohydrates. Processing removes the fibers and roughage from the food that results in insufficient elimination of wastes. Toxic substances consequently accumulate in the blood. De-branned flour, polished rice, white flour, refined sugars, canned and bottled fruit juices, tomato ketchup, jams, jellies, bread, chocolates, cakes, biscuits, sweets etc. are instances of such processed foods.

Fats – Fats, too like carbohydrates, perform the function of supplying heat and energy to the body. The main sources of fats for vegetarians are ghee (clarified butter) and oils. There are two types of fats – saturated and unsaturated. Prolonged used of saturated fats causes constriction and hardening of arteries, which may result in hypertension, heart attack and other related ailments. It is therefore necessary to minimize the intake of saturated fats and replacing them by unsaturated fats.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt asked:


Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. Massage improves blood circulation; calms the nervous system; stimulates skin function; improves muscle tone and eases aches and pains in muscles and joints.

The basic principles of massage

Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation.

Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is called gentle, even pressure and is often used to start and finish a massage.

Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually done on small areas such as the forehead, cheeks and neck.

Petrissage involves squeezing and releasing a muscle or part of a muscle group. A good example of this kind of movement is kneading dough. It is mostly done with both hands, particularly on the thighs and buttocks. Petrissage helps strengthen muscle fiber, remove waste products and ease fatigue.

There’s another type of massage movement called friction which creates just that. It involves rubbing the hands backwards and forwards across an area and is very warming and stimulating to the tissues.

Do’s and don’ts

Massage is a gentle healing art suitable for everyone from babies to the very elderly. Note the below points while doing massage -

Do not massage

• Any infected area

• A person who is feverish or has a raised temperature

• Over an area where varicose veins are present

• Over any unusual swelling or inflammation

• Bruised or broken skin

Before massaging do

• Check with the person about to be massaged whether any of the above apply

• Make sure the room is warm enough

• Warm your hands before massaging

Hope this article will help you to know the basic information about massaging in the right way!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website. Read the benefits of herbal brain tonic, Brahmi to increase memory and concentration. Also know the benefits of anti-aging herb Amla.