Health Advice Online asked:


Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to prevent food borne illnesses. Following safety tips when handling, preparing, and storing food is  important.

After your food is cooked, you should continue to monitor temperature. basically put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that’s where bacteria can grow. When letting food lovely for refrigeration, place in the refrigerator after no over one hours and when thawing meals, do so in a bowl or pan in the refrigerator,  than at room temperature.

First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed in to patties, you should not eat rare meals. The bacteria then easily are found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria.

Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it’s been cooked, a quantity of the bacteria from the raw chicken has probably remained on the knife, which can make you  ill. Make sure that you are using a neat work space and neat tools whenever you cook.

Along with using a neat environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.

Health Advice Online asked:


Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

Spirulina is known to be relatively safe even in high doses and without side effects. Research is somewhat scarce and some adverse effects could manifest depending on dosage, quality and personal biochemistry. Scientists say up to 50 grams spirulina per day could be safe, but the recommended dosage usually varies between 1 to 8 grams per day depending on quality.

When starting with spirulina supplementation you might experience what is perceived as spirulina side effects due to natural processes spirulina may trigger, like detoxification of the body or the enzymatic and probiotic effect on the digestive system. Results can be experienced as passing “side effects”. These so called spirulina “side effects” are a healthy sign that spirulina is doing your organism good. However, if you are an insulin dependent diabetic or type 2 diabetic you should consider consulting your physician before taking spirulina. The same goes for anyone who might be predisposed to gout (also known as podagra or uric acid arthropathy).

However some people may experience some of the following symptoms after taking Spirulina;

1. Slight fever due to the body’s need to burn the extra protein from Spirulina

2. Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina

3. Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina

4. Stomach ache

5. Skin itch or slight body rash

This can be normal since the body needs to burn extra protein found in spirulina. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.

High-quality spirulina is considered relatively safe and even recommended during pregnancy. Although animal studies are promising, no human research has looked into possible side effects during pregnancy, consulting your physician is always advisable.

Look for well established and trusted brands that provide you with relevant information about production, quality and safety to avoid spirulina side effects. Keep in mind that you might experience some passing “side effects” from spirulina as it takes effect on your organism. A healthy detoxification process could be perceived as a “side effect”, but usually passes within two weeks.

Bob Taylor asked:

Where to go for a reliable health advice?

People can go many places to get a health advice.

Going to the internet:

With the internet the source for answers to a health question are only a click away. The problem, though, is many people rely too much on sources that may be unreliable for their health question answers.

Before the internet became a household commodity, people only went to one source for their health questions – they doctor.

Today, though, people are searching online and hitting online databases and message boards to get the health questions answered. This can spell trouble, though.

Going to the doctor:

A doctor or other health care professional is the best source for an advice to a health question. They have the training and knowledge necessary to provide an answer. The answer a person gets from a health care professional can be trusted. They can feel secure with the answer and know that they can follow the advice without harming themselves.

The best source for the answer to a health question has been and always will be a medical professional.

When a person seeks answers to a health question from an unqualified source they are putting their health at risk. Getting advice from someone whose only knowledge may be form a personal experience or something they read somewhere is dangerous. There are many things that can go wrong. A person could take the advice and end up with an allergic reaction or prolonging treatment for a serious illness or injury. Taking this type of advice should lead to further illness or injury.

Luckily many health insurance plans now offer an on call burse that is available to answer health questions every day at any time. If a person has a health question they should consider picking up the phone before clicking on the internet

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