Health Advice Online asked:


Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

Spirulina is known to be relatively safe even in high doses and without side effects. Research is somewhat scarce and some adverse effects could manifest depending on dosage, quality and personal biochemistry. Scientists say up to 50 grams spirulina per day could be safe, but the recommended dosage usually varies between 1 to 8 grams per day depending on quality.

When starting with spirulina supplementation you might experience what is perceived as spirulina side effects due to natural processes spirulina may trigger, like detoxification of the body or the enzymatic and probiotic effect on the digestive system. Results can be experienced as passing “side effects”. These so called spirulina “side effects” are a healthy sign that spirulina is doing your organism good. However, if you are an insulin dependent diabetic or type 2 diabetic you should consider consulting your physician before taking spirulina. The same goes for anyone who might be predisposed to gout (also known as podagra or uric acid arthropathy).

However some people may experience some of the following symptoms after taking Spirulina;

1. Slight fever due to the body’s need to burn the extra protein from Spirulina

2. Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina

3. Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina

4. Stomach ache

5. Skin itch or slight body rash

This can be normal since the body needs to burn extra protein found in spirulina. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.

High-quality spirulina is considered relatively safe and even recommended during pregnancy. Although animal studies are promising, no human research has looked into possible side effects during pregnancy, consulting your physician is always advisable.

Look for well established and trusted brands that provide you with relevant information about production, quality and safety to avoid spirulina side effects. Keep in mind that you might experience some passing “side effects” from spirulina as it takes effect on your organism. A healthy detoxification process could be perceived as a “side effect”, but usually passes within two weeks.

peterhutch asked:

Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex, including erectile dysfunction and female sexual problems. Concerns about infertility or fear of unplanned pregnancy can also come into play.

Sexual disorders can sometimes be prevented from occurring in the first place. Parents who communicate openly and honestly with children about sexual issues may help prevent them from developing anxiety and guilt that may later lead to sexual disorders. Open communication between sexual partners is also helpful. People who have experienced abuse or other sexual violence may develop a sexual disorder as a result of their trauma.

As part of our comprehensive strategy to improve the sexual health of the population, the Department of Health is working to reduce the prevalence of sexually transmitted infections and HIV, reduce unintended pregnancies (particularly teenage pregnancies) and improve the range, access to and quality of service provision. On these pages you will find more information and guidance on sexual health including contraception, abortion and STIs and HIV.

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Contraception: Improving access to contraceptive services and to the full range of methods is one of the key aims of the Government’s White Paper – Choosing Health: making healthy choices easier. This section contains documents and guidance on contraception policy.

As we all approach later life, two of the things which brought us the greatest joy – our children and/or our careers – are no longer as prevalent in our every day. This means that our personal relationships take on an increased importance. It is a way of solidifying our relationship with our partner and taking refuge from the sometimes harsh reality of the world. *** is a way to affirm the love of life. It is an expression of the satisfaction gained from the present. It expresses the closeness of our deepest relationships and is an important measure of the quality of life.